memberplus
5 Fast-Acting Tools To Shift from Anger To Peace
4.7
3 daagse cursus

5 Fast-Acting Tools To Shift from Anger To Peace

Door Alice Langholt

Start dag 1
Wat je zal leren
It's completely normal and even essential to experience anger. It helps us survive and protect ourselves. However, when we get consumed by anger, or when we tend to be quickly triggered into an angry response, it leads to trouble with relationships and our well-being. It takes away our peace, and stress becomes more of our baseline state. This course provides uncomplicated techniques that effectively calm both our physical and mental state, enabling us to transition from a state of anger to tranquility in no time. Practicing these techniques can shift your tolerance for stress higher, and your reactivity will decrease as well. As a result, you'll feel more peaceful, more often.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...
Les 1
Unpacking Anger
This lesson helps us understand what anger is, its function as an emotion, and how it can cause issues. You will also learn that the root of anger is fear, and what that fear is about. Finally, you'll be introduced to the idea that opposite emotions cannot coexist, and why. This lesson serves as a foundation of understanding that will lead you to incorporate the tools taught in the next two lessons. I hope you find it enlightening and informative.
Les 2
Physical Techniques to Reduce Anger Immediately
This lesson offers you three simple tools that can immediately bring anger levels down. They can be done virtually anywhere, and are easy to remember. Each of these techniques trigger relaxation in the body, which then relaxes the emotions.
Les 3
Emotional Shifting Tools to Release Anger Quickly
In this lesson, you'll learn two quick and powerful techniques which will cause your anger to dissipate quickly. You can use these easy to remember tools anywhere, any time. When the tools in this course are practiced regularly, your baseline will be much closer to peaceful most of the time, and you'll find anger becomes rare.

Recente Beoordelingen

4.68
81
Shanti
August 19, 2024
Really helpful course- thank you! Out of the 5 techniques only one was difficult so I’m very grateful that the other 4 were so easy and effective. Appreciate the subtle use of music, the pacing and the care that went into this course 🙏😊
toni
February 13, 2024
Great course! I learned so many ways to move out of anger and I’m keeping this for referral. Thank you so much for this great gift 💝
Jill
November 4, 2023
Thank you so much. I'm a mom of two young kids and have been struggling with flashes of "mom rage." It comes on fast, out of nowhere, and I've been looking for techniques to use in the heat of the moment to control it. I'm not an angry person at all, so it's been quite new and unpleasant. These techniques are perfect to help me be the mom I want...
Karey
July 19, 2023
These are nice rools to keep up my sleeve for those times when I am reactive.
Zenifer
June 6, 2023
Very helpful and useful techniques, thank you!! 😍❤️🧘‍♀️📿
Pauly
June 2, 2023
This course is exactly what I needed to find some simple strategies to deal with anger in the moment. I look forward to implementing them in the future (not looking forward to the situations that require them though 😄). Thanks, Alice!
Meridel
May 26, 2023
Quick, effective and easy to implement strategies!
Anne
May 25, 2023
I am going to see how each of these techniques decrease my own anger response to my husband's anger, mean comments, negative attitude, laying blame, lying, etc.

Alice Langholt's Collection

Trusted by 34 million people. It's free.

Insight Timer

Get the app