Here is a virtual meditation that you can do with a group of people or even your family at home.
Simply relax and hold your hands in a circle of love.
You can either do this physically or virtually.
Circles are never ending and infinite.
They have no beginning and no end.
And simply symbolize the infinity of eternity of each now moment.
And inside this circle,
Let us simply connect to our breath.
Our prana.
And close our eyes.
And just breathe.
We are going to honor our connectedness to our Mother Earth.
Our sentient living planet.
And I'd like to say a little honoring before we start.
From the East,
We perceive lessons of the Great Spirit.
Given to us as unconditional love.
From the South,
We perceive lessons of truth.
And how our own truth will help us to grow.
From the West,
We perceive our lessons through our ancestors.
Of acceptance and responsibility.
In this great awakening that we are in.
Of our Great Mother Earth.
And from the North,
We perceive lessons from our elders.
Our galactic and star families.
And our guides to teach us the lessons of wisdom.
To walk forwards in wholeness,
Balance and harmony.
With our Mother,
Our planet Earth.
So Mother Earth,
Hear your children.
And guide us and walk our path with us.
And help us to reach our sole purpose in this world.
With both our feet firmly planted on the ground.
Simply breathe in the awareness.
And in our circle of light,
We are about to go on a journey.
Within this circle.
A journey to reconnect with the highest source of light.
The highest source of purity and love.
Imagine a tiny star in between your eyebrows.
A single point of light.
Of pure awareness.
And high frequency.
Place all of your awareness into your starlight.
So that you become that pure free light.
A point of eternity.
As a tiny point of light.
You are pure energy.
Remembering the source from where you came.
Remembering the beginning of who you truly are.
And you start to travel up a golden pathway.
From this point of light.
To a larger source of light.
With ease and grace.
And as you greet this huge source of light.
You have arrived into a world of pure calm.
Golden light.
A source of love and ancient remembrance.
Rest here.
And just connect to your breath.
And simply allow this silence to encompass all of you.
As you float freely.
Letting go.
And simply allowing.
The infinity of love and light.
To overflow every pore of your being.
And from this space.
We are going to intentionally send.
This beautiful stillness of light.
Onto our mother earth.
Through our hearts joined as one.
Allow this to be felt.
To be visualised.
As colours and feelings of love and light.
And surround each and every country and continent with this light.
Fill the oceans with this light.
Fill the animals.
The people of the earth.
Your family.
Your friends and loved ones.
With this love.
And light.
Simply visualise it.
And feel it through your heart.
In this stillness.
We will now descend from this source energy.
Within our circle of light.
Through the golden pathway.
Back to earth.
Bringing in the golden light back with us.
Through the star on the screen of our mind.
And as we come back to earth.
We plant our feet firmly onto the ground.
And allow roots to grow from our feet.
Grounding and anchoring us.
Into Gaia.
Into earth.
And sending this golden light wave.
Deep into the core of the earth.
Let us radiate this light.
Everywhere we go.
Through our speech.
Through our voice.
Through our sight.
Through our thought.
Through our touch.
As we spread this light.
To all beings.
Who come into our awareness.
As you gently become aware of your body.
Back on earth.
Allow your breath to bring you back into your conscious awareness.
Gently flutter your eyelids open.
And when you are ready.
Come back to your space.
In stillness.
In silence.
And in the knowing.
That there is only this eternal now moment.
