You you Find a nice quiet place Sitting or lying down And begin by taking in three deep breaths breathing in through the nose And breathing out through the mouth As you breathe in through the nose Imagine you're breathing in a healing white light And this white light is going all the way down the back of your throat And feeding into a healing white light Located just below your belly button As you continue to breathe in the healing white light You notice that the white light begins to expand with every breath Blensing and healing your entire body And you feel yourself go deeper and deeper Into a state of relaxation Now you can imagine The cord running from your belly button All the way down to the center of the earth And you feel the earth's grounding energy coming up through the cord Into your belly button Allowing you to feel the energy coming up through the cord Allowing you to feel Rounded Connected And secure This cord that connects you to Mother Earth Will continue to feed you Throughout this entire meditation It's as if you can feel the pull of the earth's energy Coming up through the center of the earth Into your physical body Just enjoy this grounding feeling For a moment Listen to the sounds around you And if you have any interrupting thoughts Just allow them to float by Like clouds passing above you Just allow them to pass by And you feel yourself go deeper and deeper Into a state of relaxation Feeling all the muscles in your body relax Just let them all go And feel the clothes on your body Notice the air in the room And just for now There is no place you have to go Or nothing you have to do Just be here now And now we will begin The chakra meditation Breathing into your belly As deep as you can Picturing the light entering your face chakra A red glowing light Of physical energy This is your base And where your balance starts here Spend some time picturing A ball of red light Glowing strongly at the base of your spine And reproductive region A strong energy Keeping you grounded And allowing you to bring All that you gain From this meditation Back to your everyday life Your base chakra is the link Between your spiritual side And physical side Staying connected Spend some time here Picturing this red energy Spinning or glowing And releasing all negative aspects Which you may sense or see In the form of black dots Allow the chakra To release them into the cylinder of white light That is all around you Cleansing and clearing And healing your physical body As you feel yourself go deeper And deeper Into a state of relaxation The base chakra Relates to any thoughts or feelings Around Safety Security And Money Allow the base chakra To cleanse and clear Releasing all fears And negative aspects To the healing white light That is all around you And we'll do this For 30 more seconds And now you notice the beautiful base chakra Located at the base of your spine Totally cleansed and clear now Enjoy the physical benefits This chakra totally cleansed You feel Grounded Connected Secure Secure And Abandon And now It is time To move up Just below your belly button In your mind's eye You are now at your Sacral chakra An orange glow of energy Which continues to get stronger As you breathe into the chakra Many important physical organs are located here Just as with all of our chakras Picture the energy radiating out Releasing any stress or discomfort Spend some time Picturing this beautiful orange energy Spinning or glowing And releasing all negative aspects Which you may sense or see In your mind's eye In the form of black dots Release them into the cylinder of white light That is all around you The sacral chakra Relates to any thoughts and feelings Or ideas around Emotions Sexuality And joy Continue to cleanse and clear This beautiful orange chakra For 30 more seconds As you feel yourself go deeper and deeper Into a state of relaxation Letting the mind go Feeling more and more relaxed Still cleansing It feels so good to relax And now you notice the beautiful orange energy It is totally cleansed and clear now Enjoy the physical benefits of this chakra And the energy that is in your mind Enjoy the physical benefits of this chakra totally cleansed You feel emotionally honest Joyful And very,
Very relaxed Just enjoy this feeling for 30 more seconds And now it is time to gently move up to your yellow chakra The solar plexus chakra which is an inch or so above your belly button Breathe into this again Featuring the energy getting stronger Releasing all negative aspects Spend some time here letting the chakra glow and rebalance itself Your solar plexus chakra which is an inch or so above your belly button Relates to any thoughts and feelings around personal power Allow this chakra to spin or glow Releasing all negative aspects Into the healing white light that is all around you When this chakra is unbalanced You feel the need to control everything In your external environment Allow the chakra to spin or glow Releasing any imbalances in relation to your personal power And we will do this for one more minute Continue to focus on the breath and seeing in your mind's eye the yellow chakra Spinning or glowing Releasing all negative aspects which you may sense or see in the form of black dots Release them now and let them all go Feel yourself go deeper and deeper into a state of relaxation So healthy for you to let go And now you notice that the beautiful yellow chakra is totally cleansed and clear now Enjoy the healing that you are experiencing right now in your physical body You are healing deeply now You feel powerful,
Balanced and very relaxed Now it is time to move up to your heart chakra The green colour beautiful centre of our emotions Love with all of your heart As you picture your love and energy flowing out from your chest Each breath brings more of your energy into your heart This is actual energy and not just a picture in your mind's eye Keep your heart open and love the world around you Accepting others love as well as your own Feel at peace as the green vibrant energy encompasses your entire body You are healing deeply now You may sense or feel loved ones that have passed Or pets that have passed around you at this time Feel the presence of someone who loves you And know that the divine entities and angels are around you at this time Sending you healing and unconditional love Enjoy this feeling for a moment You are healing deeply now Now imagine that you are in outer space Looking down at the world Which you can fit into the palm of your hand Feel the glowing healing energy flowing out from your chest Sending healing and light to the entire planet This healing energy and love you are sending to the planet right now Is allowing all beings and the earth to heal We will do this for one more minute If you have any loved ones,
Friends or family,
Clients or co-workers that require healing right now Know that they are receiving your love and healing light See them in your mind's eye,
Happy and healthy This is how we are all connected For now it is time to move up to your throat chakra The beautiful blue sun residing in your neck and vocal region Communication is key here Keep your throat open Let the energy create an open air way Put easy breathing Here is where you give back to the world Where you comfort and communicate Sharing with others The beauty that you see Let the blue light swirl Next we now go to your third eye chakra The indigo coloured energy centre located between your eyes and slightly above Here is your vision centre Where you see and solve problems Picturing what the future holds Let the energy grow stronger As you breathe in allowing for your insight and intuition to grow As you meditate through and with indigo chakra See yourself in your mind's eye,
Happy and healthy See yourself 10 years from now,
Happy and healthy See yourself at 100 years of age,
If you so choose,
Happy and healthy See yourself again,
Happy and healthy Now you have reached your crown chakra Moving up from your third eye to a location just above the top of your skull Your connection to the divine and spiritual is here Your gateway to nirvana,
To heaven To that greater power that you are a part of and that all is a part of Enjoy your time here,
Feeling enlightened Feel at peace with yourself and all of existence You are part of the divine,
As you are divine You are a spiritual being Experiencing the physical body Realise that you are unlimited,
Powerful and divine A magnificent creator,
Consciously creating your reality with your thoughts and feelings And finally,
It is time now to focus on the interaction of all of your chakras Picture all of them as sons to help you in your development And that their rays interact with each other,
Sharing energy,
Harmonising Feeding ideas and power to each other Feel your complete being As all seven chakra centres glow brightly together Emanating a very strong power While they heal each other and heal you You are healing deeply now Now it is time Feel the energy coming back to your toes and feet And feeling the energy coming back to your legs and torso Your hands and arms And when you are ready,
You will slowly open your eyes Feeling alert,
Relaxed and enlightened And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet And feeling the energy coming back to your toes and feet
