Calm Your Mind - Be Free

Is your mind constantly moving? Are you craving perspective and peace? This short narrative meditation will help you release the mind. Stepping out from beyond the mind and into the heart is not easy feat. After all, the longest journey one will ever take is said to be the 18 inches from the head to the heart. In times like today it is helpful to acknowledge the mind and it's all it's wonder, while also stepping into our collective humantity.

Transcript

. . . . . . . Allow any thoughts that may be cluttering your mind to simply disappear as you return to your breath moving in and out. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .