Welcome.
You made it here.
And that's enough.
There is nothing you need to do right now.
No expectations.
No pressure.
This is a space where you can relax.
Where you get to just be.
Let your body begin to settle.
Let your breath begin to slow.
That you are safe.
You are so deeply safe here.
Held.
Supported.
Loved.
Let yourself notice the feel of the surface beneath you.
The way it holds you.
You don't have to hold yourself up anymore.
Not right now.
Not in this space.
Begin to bring your awareness to your breath.
Noticing it.
Without needing to change it.
Simply witnessing as the air flows in and out like a tide.
And with each breath out,
You begin to let go.
Letting go of tension.
Of resistance.
Of whatever armor you've been carrying.
You don't have to be strong right now.
You don't have to be the grown up.
You don't have to have it all together.
Because this is a moment for your inner child.
The younger part of you who still lives inside.
Still longs to feel safe.
To feel chosen.
To feel unconditionally loved.
And so we begin to call that child forward.
Gently.
Lovingly.
And only if they're ready.
There's no rush.
No pressure.
Just a quiet invitation.
You might picture this child.
Or simply sense them there.
You might feel your inner child as a memory.
Or a feeling.
Or a small presence.
Near your heart.
However they show up.
Trust it.
It's enough.
And now,
As you breathe.
You begin to create a space for this sweet child.
A soft,
Safe space.
Maybe it's a cozy room.
Or a sunlit meadow.
Or perhaps your childhood bedroom.
Made just the way you needed it to be.
In this space.
You sit beside them.
Or hold them.
Or simply be with them.
And you say to your inner child.
Without words if needed.
I see you.
I hear you.
I'm here now.
You are not alone anymore.
Let those words sink in.
Let them settle deep into your body.
Let your inner child feel the truth of them.
They've waited so long for this.
For someone to sit with them.
To not rush them.
To not fix them.
But to simply love them.
And now.
That someone is you.
You are the loving presence they've needed.
You are the safety they longed for.
You are the soft voice they never had.
And it's okay if they're scared.
Or unsure.
Or slow to trust.
You can just breathe with them.
Hold space for them.
Let them come closer.
At their own pace.
With every breath.
Your nervous system softens.
With every breath.
You both feel safer.
You may notice the urge to cry.
Or sigh.
Or smile.
Simply let it come.
Your inner child knows how to release.
And you are strong enough now.
To hold space for all of it.
There is nothing wrong with you.
There never was.
You were never too much.
You were never not enough.
You are always worthy of love.
And you still are.
Let that truth settle in now.
Like a warm blanket.
Wrapping around both of you.
You are not alone anymore.
You are not unseen.
You are not forgotten.
You are remembered.
Reclaimed.
And in this moment.
You offer your inner child thing they always needed most.
A loving presence.
That isn't going anywhere.
Let your breath deepen now.
Inhale peace.
Exhale protection.
Inhale love.
Exhale shame.
Inhale safety.
Exhale fear.
And as you breathe.
You feel that small part of you soften.
Maybe they come closer.
Maybe they curl into your arms.
Maybe they begin to rest.
Go ahead and let them.
Let them feel what it's like to be safe.
To be held.
To be fully allowed.
And you might whisper softly in your mind.
I've got you now.
You're safe with me.
You don't have to hide anymore.
I will always choose you.
Feel how deeply true that is.
And feel how your own heart.
Begins to soften too.
As if this act of love.
Is healing both of you at once.
You may begin to feel lighter.
Or more grounded.
Or more whole.
You may begin to remember that you were never broken.
Only waiting.
Waiting for this return home to yourself.
And now.
As your body sinks deeper into rest.
You are free to stay here as long as you like.
Holding this part of you.
Letting them heal.
In the safety of your love.
You don't have to be perfect.
You don't have to know what comes next.
Simply be with them.
And stay.
Let this moment become your new foundation.
A place you can return to.
Again and again.
Anytime you feel lost.
Or small.
Or scared.
You can come back here to this room.
This feeling.
This safety.
Because now you know.
You are not alone.
You have yourself.
And you are more than enough.
And as you rest here with your inner child beside you.
Something powerful begins to unfold.
Because tonight.
You are not just visiting the past.
You are rewriting it.
Reclaiming it.
Rebuilding the foundation of your worth.
This younger version of you.
Didn't get the love that they needed.
They didn't feel seen.
Or supported.
Or safe.
And none of that was your fault.
You were never too much.
You were never not enough.
You were always worthy of being chosen.
And tonight.
Something new happens.
Tonight that child gets to experience what it's like.
To be loved fully.
To be looked at with kind,
Steady eyes.
To be held with warmth and presence.
To be told not just in words but in energy.
You matter.
I see you.
I'm so glad you're here.
So let yourself imagine.
How it feels to grow up in a home.
Where the unconditional love is felt.
Deeply.
And never questioned.
Take a breath and begin to see it.
A caregiver kind and present.
And emotionally attuned.
Kneels down to your eye level.
They smile when they see you.
Not because of what you've done.
Because of who you are.
They delight in you.
They listen to you.
They believe in your dreams.
When you cry,
They comfort you.
When you fall,
They stay close.
When you speak,
They listen with their whole heart.
Imagine them now.
Stroking your hair.
Cupping your cheeks.
Wrapping you in the warmest hug you've ever known.
Feel it.
Let yourself receive it.
Let yourself remember it.
Even if it never happened quite that way.
And what you imagine now,
Rewires what you believe is possible.
So let yourself know this.
You are safe.
You are seen.
You are so loved.
Now gently,
Begin to step into the role of the one offering that love.
You are no longer just the child.
You are the one who gets to parent that child.
With all the compassion and the wisdom you've gained.
You are the one now who stays,
Who believes,
Who never turns away.
Picture yourself now kneeling beside your inner child and saying with deep,
Grounded truth,
You didn't deserve to be ignored.
You didn't deserve to be shamed.
You deserve to be protected,
To be guided,
To be celebrated.
And I will give you that now.
And as you speak these words,
You notice something beautiful.
The love that you're giving your inner child is also healing you.
Because the part of you who longed to be loved is finally being loved by you.
You've become the parent you always needed.
And you do it not with perfection,
But with presence,
With patience,
With tenderness.
Let yourself feel now what it's like to grow up in that love.
Feel yourself at age 5,
Age 7,
Age 11,
Being cheered for,
Comforted,
Encouraged.
When you struggle,
You are not shamed.
You are supported.
You are reminded that your feelings make sense,
That your voice matters,
That your dreams are worth believing in.
You are raised in the kind of love that says you don't have to prove anything.
You are already enough.
Let yourself feel what it would have been like to grow up knowing with every cell in your being that you were loved,
Wanted,
And believed in.
Let that version of you rise now,
The version who walks taller,
Who trusts herself,
Who speaks gently to herself in hard moments,
Who knows without question that she is worthy.
That version is already inside you because the love you didn't receive then,
You are giving yourself now,
And that love is changing everything.
You are no longer at the mercy of the past.
You are no longer bound by what you didn't get because you are giving it to yourself now.
You are the steady present,
The safe haven,
The unwavering parent your inner child always needed,
And the more you offer them love,
The more you feel it too.
You feel it in your breath and in your body,
In your choices and your softness and your strength.
You have yourself now and that is everything.
So rest in that knowing,
Let it fill your heart,
Let it settle into your nervous system.
This is the new story This is the new home.
You are safe,
You are seen,
You are love,
And you always will be.
