Greetings,
Beautiful beings.
Welcome to today's session,
Calibrating Your Energy Frequency.
We have heard the statement,
Energy can neither be created nor destroyed.
This comes from the law of conservation of energy,
Also known as the first law of thermodynamics.
I bet you weren't expecting a scientific explanation in your meditation today.
And yet we hear about the universe expanding at a faster and faster rate.
So how does this work if there is a finite amount of energy?
We have learned that as space expands,
It releases stored up gravitational potential energy,
Which converts into the intrinsic energy that fills the newly created volume.
So even the expansion of the universe is controlled by the law of energy conservation.
Why talk about all of that?
Well,
Our bodies,
Us,
Everything around us is therefore influenced by energy.
And often we talk about a new moon or the ebb and flow of the tides that come directly in relation to the moon.
We think of it tangentially,
Off to the side somewhere else,
Often allowing the day-to-day aspects of what's going on in our lives to be more of a focal point.
Today's session is to recalibrate,
To begin to reconnect even more deeply to that energy that is us,
That influences us,
And the frequencies that ebb and flow within ourselves.
We can think of ourselves as a radio,
As an antenna,
As this transmission system taking in different frequencies.
Sometimes our body may be in flow like a smooth jazz station.
Other times we may feel that heightened intensity and it may be hard rock.
Whatever is going on within us is part of the energetic frequency that we are influenced by and are resonating with in that very moment.
There is an opportunity for us to take some of this scientific information and begin to cultivate it for ourselves in our day-to-day life.
So if you're willing to play along,
Let's get comfortable.
Find a nice place to sit or lie down.
In this instance,
Lying down may feel better so that you can really tune in to what you're feeling in your body in the most relaxed state possible.
And let's take a few nice long,
Slow,
Deep breaths.
Taking an inhale and exhaling,
And again inhale and let that go.
And one more time,
Inhale.
And gently sigh it out.
So for this practice,
We often go inward and do body scans in order to relax.
In this instance,
The invitation is to explore your body and see where you might notice various tingling sensations or ripples or tapping sensations.
So as you continue to explore your body,
And I often like to start with my hands,
I find that there I may feel sensations that are in both the right and the left hand that seem to feel connected despite the fact that they are not touching each other.
You might notice some sort of ethereal connection between the two.
Or within your stomach and your chest area,
Getting quiet and just noticing what you notice.
Maybe there is a feeling of waves like the ocean moving throughout.
Sometimes these experiences might be accompanied by colors.
That is often where the chakra system is introduced,
Starting at the base of our spine color round,
Moving up into the sacral area of orange,
Into your Manipura,
Your power center,
Which is yellow at your belly,
And into your heart,
Which can either be a green or a pink hue,
Coming into your throat with a blue,
Moving up into your third eye,
Which changes into a more indigo,
Potentially a purple color,
And to the crown,
Violet or white light.
And these colors are also all part of the energy frequency.
There are many different light tones.
And today is just the start of a way to begin to notice a baseline for you.
To begin rather than just simply feeling into emotions such as happy or sad,
Anxious,
That is often accompanied by a tightness or a stiffness or an ache,
That in this instance,
You go even beyond those concepts,
Really tapping into the more subtle beyond the dense realm.
When you continue to get still and can feel these energies even more,
You may be able to discern between the sensations that feel like waves and the sensations that are more pulse-like,
And those which almost feel like someone is tapping you on your shoulder,
On your arms,
On your wrists.
And for you,
You can then associate with what radio station that might be,
Connecting more to your alignment with these frequencies,
And in time,
Choosing which frequency you align with,
Noticing how the energy around you is shifting,
And transmuting your energy and transforming to raise or lower your vibration where you feel would be most optimal for you in the moment.
So this is one opportunity and way for you to go inward and connect even more congruently with yourself,
To begin to experience some of the subtleties.
Regardless of what your experience was today,
The seed is planted for you to continue cultivating and calibrating your energy frequency in ways that feel good for you to enhance your energy,
To bring yourself into a state of calm,
To listen and hear your inner wisdom with even more clarity and trust as we continue along this journey together.
Have a beautiful day.
Until next time.
