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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicole Coffey
Nicole is a RYT500 accredited yoga teacher who teaches Hatha Yoga and Yoga Nidra. Her style of asana teaching is influenced by Ashtanga and Iyengar yoga. She has been trained in the Integrative Amrit Method of Yoga Nidra (I AM Yoga Nidra).
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