Visit The Spirit World Guided Meditation: Spirit Contact

Guided meditation to visit the spirit world and connect with loved ones in spirit, on the other side. First I relax you down so that your subconscious mind comes through and your conscious mind fades to the background, then we take a journey to the spirit world (you may call it heaven). Our clairvoyance and other clairs come through better when we're very relaxed. Visit the spirit world and return safely with this guided meditation.

Transcript

Visit the spirit world,

Send your consciousness there and connect with loved ones in spirit.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Make sure you'll be undisturbed,

Dim the lights and lay or sit in a very comfortable position.

Close your eyes and follow the sound of my voice.

You may have loved ones in spirit with which you'd like to connect or you may wish to meet your spirit guides over on spirit side.

This process is much like an out of body experience or astral projection.

What we do is send our consciousness over to the spirit world for a little visit.

It's another dimension and our consciousness can easily traverse it.

You are safe and well during this process and can easily return because you're very much alive in this earthly reality as opposed to being passed on and without a physical body.

This process uses visualization at first and then moves into clairvoyance.

If holding mental images is tricky for you,

Then use your sense of just knowing as to what you're experiencing.

It's time to relax and allow your subconscious mind to come through.

Really begin to settle in now,

Bringing your attention to your body.

Take a deep breath in through your nose for me and exhale any stress or tension you've accumulated over time.

Wonderful.

You are actually a being of light because on the most fundamental level,

The atoms within your body are comprised of light.

Your DNA fluoresces light.

Just become aware now of tiny little photons of light running through your bloodstream,

Within your cells,

Your nervous system,

Muscles and everywhere throughout your body.

I want you to allow yourself to naturally fluoresce now.

Our thoughts and beliefs manifest our bodies,

So simply allow your light to shine through.

Allowing yourself to fully relax and emit your natural light,

Your loving glowing radiance.

Realise now that your head and face are starting to luminesce,

And as they do so,

You become even more relaxed.

Leaving any thoughts behind for now,

And allowing your forehead,

Cheeks and jaw to fully release all tension.

And your natural light brings with it further rest and release,

As your shoulders fall to their most relaxed position so comfortably now.

You're beginning to feel so light and weightless,

Comfortably content.

And these little photons of light flowing in your bloodstream travel down your arms and to your fingertips,

As all the muscles in your arms come to complete rest.

Settle even deeper now,

As the muscles all the way down your back completely relax.

And your chest and stomach totally fill with light,

As your natural radiance really shines through.

And your hips,

Pelvis and all the way down your legs,

Notice your natural luminosity taking over,

As every muscle all the way down to your toes unwinds and releases.

Your natural light is fully apparent to you now,

As you see this so clearly with your inner vision.

Your mind's eye,

Which can take any perspective and can see in all directions,

Not confined to your human brain or mind.

You can easily view your body laying so peacefully,

Radiating gorgeous golden light.

And so you drift into an even deeper,

More peaceful state.

Any stress or tension soothed away.

And every cell and fibre of your being glows so beautifully,

Every part of your body has come to rest.

You are very calm and relaxed indeed.

10,

9,

8,

Taking you deeper into relaxation now.

7,

6,

5,

What a wonderful sense of wellbeing.

4,

3,

2 and 1.

And just set the intention now to travel to another dimension,

To the spirit world.

Just your consciousness will visit for a little while.

Set the intention to visit the spirit world by sending out a thought about the being or beings with whom you wish to connect.

Think of them.

Go ahead.

Life now,

Within your mind's eye,

The room or space around you.

See it clearer and clearer now.

The colours,

Shapes,

The positions of items and furniture.

See the room around you in your mind's eye.

Growing clearer and more vivid for you now.

Notice a radiant portal opening up within the room.

A circular portal of light is opening up and increasing in size.

It's bright and beautiful,

Shining golden light all around.

Notice that the energies radiating through this portal are loving,

Divine,

Caring and truly high vibrational.

Allow your perspective to rise from your body to the standing position now.

You can do this easily.

As in any out of body experience,

Your consciousness is free to roam.

Your thoughts manifest your own appearance too,

So easily in this state.

Yes,

Your physical body is there,

Resting so peacefully.

But observe now that you have an etheric body.

So look down at yourself.

Hold out your etheric hands,

Move them,

And see what you're wearing on your etheric body if anything.

Okay,

Step forward now because it's time to enter the portal.

You are safe and well.

Your consciousness is absolutely connected to your physical body and you will return shortly.

Go through the portal now in love and light with the attitude of exploration.

You are fully protected by your loved ones in spirit.

And heading through the portal now.

3,

2,

1 and find yourself on the other side.

And know that the portal will be right here when it's time to return.

And take a moment,

Just allowing your surroundings to form.

What we find for everyone,

It varies.

So simply observe what you see.

Feel the temperature there.

What colours are becoming apparent?

What is the ground or floor like beneath your feet?

Are you outdoors or indoors?

What's the landscape like?

Shapes are clearly forming vividly for you now,

As you make out more detail.

I'll give you a few moments to observe,

Doing really well.

This is a joyous occasion.

Feel the loving vibrations of this place.

Everyone is greeted when they arrive.

So observe who's there.

If they haven't already arrived,

Observe your loved ones coming to greet you.

Greet them and be aware of how you feel.

I'll give you a few moments.

If you haven't already,

You can communicate with them,

Either within your mind or out loud,

And hear their response within your mind.

You may hear a voice or voices,

Or receive their communication as a sense of just knowing,

Or concepts popping into your mind.

This is telepathy.

They may also show you images.

Hear their voices and their joyful laughter,

And sense their energies,

Their high vibration,

And their desire to be reunited with you.

Go ahead and tell them about anything you wish,

Or update them on anything you need to,

And listen for their responses.

Go ahead.

This is a special.

You can ask them any questions you like.

Listen to the responses and remember,

Go ahead.

Go.

You You Just spend a little longer conversing with your loved ones or exploring this place.

They may want to show you something or remind you of some past event,

Perhaps give you guidance or show you what they've been doing.

Go ahead and enjoy.

You You You You You You You You You You You It's almost time to return,

So thank your loved ones or your guides and tell them you love them.

And know that they're always with you in spirit.

You And just head towards the portal now.

And observe its radiant light.

And feel it emitting loving energy.

Calm and relax now.

Head through the portal.

One,

Two,

Three.

And reaching the other side.

Step back out into your earthly surroundings.

So lovely to be back.

Feeling welcomed and very loved indeed.

And I'll count you up as you fully integrate with your earthly body.

Laying down into yourself.

Laying your etheric body into your physical body.

Here we go.

One,

Two,

Three.

Pleased to be back.

Four,

Five,

Six.

Bringing your divine experiences back with you.

Seven,

Eight,

Nine.

Feeling joyful and rested.

And ten.

Returned to the here and now.

Infinite being.

You can open your eyes when ready.

Thank you for going on this journey with me today.

Much love.

Thank you.

Reviews

I've done this meditation a few times now and it's incredible how closely connected you feel to a loved one you're visiting. I come back to this regularly and am so appreciative of the opportunity you've given me to journey like this. Thank you ❤️

I can only fall asleep to your voice. Thank so much. I am going through loss of my husband of 56 years .

Dearest Nicky, thank you for this beautiful experience. I lost my daughter almost 3 years ago and her birthday is Thursday. It made me feel so close to her and very much at peace. Much gratitude to you for your gentle guidance and loving kindness 🙏🏼💜🕊️💜🙏🏼

Will have to listen again since I fell asleep quite quickly.

Interesting experience

Namaste

Lovely trip. However, the recording stopped at the return to the portal! I wish o heard the reemergence into my body!!

I felt him… my husband who passed and who I am trying to find. I told him I would find him. This is a beginning anyway… a start. Thank you.

Thank you for sharing this amazing journey ❤️ Blessings 🙏

Thank you for guiding me on a wonderful journey to meet my guides. I was lead to see what I must do today, something simple that I've been putting off. They are supporting me and assisting in its completion. This meditation was very beneficial and beautifully relaxing. ❤

Very interesting way to astral travel without ever mentioning it ! Namaste 🙏

Such a captivating voice. I struggle to visualise but still enjoyed the idea 💕

I had a surprisingly amazing and helpful experience receiving profound guidance from my grandparents in spirit world. Thank you a million times.

Lovely meditation Nick , well guided
Thanks for putting in what is clearly a heck of a lot of time .
Stay safe dear Nicky
Namaste
🙏🏻