2:00:01

Receive Positive Energy Sleep Meditation

by Nicky Sutton

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21.3k

Gain positive energy while you sleep with this powerful high-vibe sleep hypnosis. Here we work on fostering positive energy during sleep so that you awaken happy, motivated and full of positive energy. Receive a deep and restful sleep and replenish your positive vibe with motivational encouragement and reassurance. Your subconscious mind is the bridge to the soul and it's always listening even during sleep.

SleepMeditationPositive EnergyBody ScanLoveOptimismAbundanceGratitudeForgivenessAlchemyHappinessMotivationReassuranceSubconscious MindSoulBody Scan RelaxationLove CultivationEnergy AlchemyEnergy ShieldsPositive Energy VisualizationsVisualizations

Transcript

Positive Energy Deep Sleep Meditation Fall into a deep sleep and awaken full of positive energy.

Welcome,

I'm Nikki Sutton.

Please refrain from listening,

While driving or doing anything else.

Make sure you'll be undisturbed and lay down in a very comfortable position.

And close those eyes for me.

Eyes growing heavy as they begin to close.

Relaxing and soothing down now.

Just as the day is long,

It comes to a close.

To a place where we find sleepy rest.

This is your day drawing to a close,

Giving you daily permission to slow down,

Quieten down,

And release yourself to deep sleep and beautiful dreams.

And here you'll find all the positive energy abundant in the universe awaiting you.

You'll be filled with positive energy by the morning,

As you welcome it so easily and enjoyably while you sleep.

And there are little clouds of positive energy passing by.

You may imagine these floating by around you.

Fluffy radiant little clouds of positive energy floating by you so silently,

Yet so happily.

Perhaps you're laying so cosily in your bed that these little bright luminous clouds of energy don't matter to you so much.

Yet here they are and away they float,

Carrying away with them any tenseness from your muscles,

Allowing your body to relax so effortlessly.

And with every cloud of energy that goes by,

Your body can relax more and more.

The little fluffy clouds remove any stress or tension and leave behind their positive energy.

They leave it with you as you feel more relaxed and content.

Laying so peacefully and blissfully there.

And we can count down,

Counting each cloud that passes,

And observe how each part of your body relaxes at the same time as you move and drift towards sleep.

Let's count down now closer to sleep.

Ten.

Your facial muscles,

Your jaw,

They relax more.

Nine.

Your neck releases all tension and your shoulders sink down down.

Eight.

This lovely cloud relaxes your arms all the way down to your hands.

Seven.

Positive energy running down the length of your spine.

From your neck all the way down to your tailbone.

Six.

This cloud of positive energy fills your chest and your stomach with high vibes,

Feeling cleansed.

Five.

Your hips and pelvis relax and release.

Four.

Yet another fluffy cloud passes by as it removes any tension from your legs.

Three.

And your feet relax so fully.

Two.

And the last of these bright and cheerful little clouds float by and relieve your mind of all that's just not needed right now.

And one.

Moving towards a deep and restful sleep.

You are created from positive energy.

Every cell in your body vibrates with positive energy now.

Like a cleansing and releasing of all those energies you may have accumulated over time.

All those unwanted energies leave you now.

There's no need to hold on to those things which don't matter.

Instead release everything that isn't positively creative.

The high vibe energies are a gift from yourself to yourself.

They're the catalyst for the absolute best version of you to come out and be expressed now.

Every part of you is radiant,

Your DNA illuminating within each cell of your body,

Radiating light and brightening you up even more.

Just laying there glowing brighter and brighter in health and vitality.

And how relaxed and peaceful you are,

Sleeping so soundly,

Replenishing your mind and your body.

And you'll be fully refreshed in the morning.

There's a serene peacefulness in your heart.

The ability to find a kind of peace and well-being in any moment that you choose to.

There is a deeper peace within you that's accessible at any moment.

You experience a return to tranquility and have a caring and compassionate approach to yourself and any situation.

And you can trust in yourself.

There's every reason to,

Like a self-assuredness,

A certain confidence which is innately within you unwavering and true.

Allowing yourself to feel good.

And there might be a certain amount of allowing involved where you say yes to positive energy,

Yes to feeling good.

Your subconscious mind takes the positive energy growing within you,

Within your heart,

And runs with it as it becomes part of your daily experience.

The allowing of the expression of the positive energy.

And where does it come from,

This high vibe,

These good feelings,

The positivity you're fostering?

It comes from within you.

You could perceive it as a gift from the universe,

But you are the universe,

One with the universe.

It's a gift from deep within you and the good feelings of the positive energy start within you,

Perhaps with a smile or a positive thought.

Maybe to touch something or someone who means a lot to you or to taste your favorite foods.

Perhaps while you listen to beautiful music or do your favorite pastime.

The feel good energy just arises within you so naturally.

It's effortless.

It just happens.

You're filled with positive energy without even trying.

And a thought can produce a feeling too.

Perhaps a thought of gratitude can create so much positive energy for you.

A happy energy factory within you producing infinite positive energy for you to experience.

The gratitude of everyday things and everyday achievement has the potential to fill your heart and your mind with infinite positive energy,

Feeling it through and through now.

You are a magnet for this high vibe energy,

Drawing it in at every turn.

Radiating positive energy too,

Like a beacon of light helping others to see a brighter way forward.

You bring positive energy in from the very fabric of the universe and you create it within.

And any unhelpful or unpleasant energies simply bounce off you and away.

Shielded totally from anything unwanted,

You remain strong and steadfast in your own beingness.

Whereas in the past,

Events,

Circumstances and whatever's going on may have caused you to lose your energy.

But now you're whole and strong and complete in your own energies so that you remain high vibe no matter what,

Flowing through,

Over and around what's going on,

Unaffected by any of those things except in a good way by good things.

Ready to share your gifts with the world,

To help others and improve any situation,

You remain strong and resilient.

And the positive energy,

It grows more within you each day,

More and more good feelings each day and your outlook is of optimism and opportunity of potential and good things to come.

And one of your greatest skills is that of alchemy,

The ability to change any negative energies into positive,

A healer of energies,

Changing them from one form to another.

And in turn,

These positive energies have the power to heal.

You can release any beliefs about yourself or life that may be limiting you in some way.

In releasing limiting beliefs,

You welcome the power and potential of new energies.

You're reaching your greatest potential,

Expressing your will and freedom and the high vibe energy within you is your guide.

Following your heart and your joy as a compass,

Showing you the best way forward.

And you'll awaken motivated and full of energy tomorrow.

And this energy and positivity will help you to create wonders in your life.

All good things manifest in your life because your vibe and your energies are so high.

Bringing abundance into your world,

An abundance of love,

Prosperity,

Good friendships,

Enjoyable events and circumstances,

And wealth too.

All brought about by your positive energy that you effortlessly create within you.

Imagine yourself within a sea of positive energy,

Perhaps radiant with a golden white light.

You move and flow with the tide of this energy,

One with it.

It's you and you are it.

Even with the energy of this sea,

A sea of positive energy,

You know it'll never run out.

It's always strong and unwavering and together with it,

You're unstoppable.

And getting our priorities right is so important because some things which we think might matter are actually not so important.

Instead,

We focus our energies on real priorities and the things in life that really do matter.

In this way,

You're creating and radiating out all positivity,

Its ultimate positive focus because where your attention goes,

Energy flows and this grows and multiplies.

Your positive attention is so important because this is what you use to create.

And you'll feel highly positive during the day and moving forward through each day because you'll easily find aspects to life that inspire your joy.

Knowing your heart to guide you in finding meaning,

Purpose and joy in every moment.

Yet the meaning,

Purpose and joy are simply aspects of you coming from within because everything you need is within you.

A positive shift is going on within you at this time in your life.

A shift away from anything old that you want to release to new feelings,

Happy emotions and positive energies.

All are yours.

You deserve wonderful things,

Abundance,

Loving relationships,

Comfort,

Validation and so much more.

And a part of releasing anything that you just don't need is forgiveness.

Forgiving others and yourself for anything that might need forgiving.

This heals so much deep within and releases a lot.

And when we release what we need to release,

Our positive energy levels are free to rise.

Positive energy starts fundamentally with self-love,

Acceptance and compassion.

Now that your life,

Your glowing existence,

Your reality is a sea of positive energy,

You can move and flow so beautifully through your days.

Free to express yourself with confidence,

Deserving of abundance and brimming with self-love.

In every way,

Every day,

Your life gets better and better because you are living in positive energy and this sea of energy glows and pulsates brighter and brighter.

And if you ever need to find your peace and balance,

Just imagine yourself floating in the sea of positive energy once more.

You are created from positive energy.

Every cell in your body vibrates with positive energy now.

Like a cleansing and releasing of all those energies you may have accumulated over time.

All those unwanted energies leave you now.

There's no need to hold on to those things which don't matter.

Instead release everything that isn't positively creative.

The high vibe energies are a gift from yourself to yourself.

They're the catalyst for the absolute best version of you to come out and be expressed now.

Every part of you is radiant,

Your DNA illuminating within each cell of your body,

Radiating light and brightening you up even more.

Just laying there glowing brighter and brighter in health and vitality.

And how relaxed and peaceful you are,

Sleeping so soundly,

Replenishing your mind and your body.

And you'll be fully refreshed in the morning.

There's a serene peacefulness in your heart.

The ability to find a kind of peace and well-being in any moment that you choose to.

There is a deeper peace within you that's accessible at any moment.

You experience a return to tranquility and have a caring and compassionate approach to yourself and any situation.

And you can trust in yourself.

There's every reason to,

Like a self-assuredness,

A certain confidence which is innately within you unwavering and true.

Allowing yourself to feel good.

And there might be a certain amount of allowing involved where you say yes to positive energy,

Yes to feeling good.

Your subconscious mind takes the positive energy growing within you,

Within your heart,

And runs with it as it becomes part of your daily experience.

The allowing of the expression of the positive energy.

And where does it come from,

This high vibe,

These good feelings,

The positivity you're fostering?

It comes from within you.

You could perceive it as a gift from the universe,

But you are the universe,

One with the universe.

It's a gift from deep within you and the good feelings of the positive energy start within you,

Perhaps with a smile or a positive thought.

Maybe to touch something or someone who means a lot to you or to taste your favorite foods.

Perhaps while you listen to beautiful music or do your favorite pastime.

The feel good energy just arises within you so naturally.

It's effortless.

It just happens.

You're filled with positive energy without even trying.

And a thought can produce a feeling too.

Perhaps a thought of gratitude can create so much positive energy for you.

A happy energy factory within you producing infinite positive energy for you to experience.

The gratitude of everyday things and everyday achievements has the potential to fill your heart and your mind with infinite positive energy,

Feeling it through and through now.

You are a magnet for this high vibe energy,

Drawing it in at every turn.

Radiating positive energy too,

Like a beacon of light helping others to see a brighter way forward.

You bring positive energy in from the very fabric of the universe and you create it within.

And any unhelpful or unpleasant energies simply bounce off you and away.

Shielded totally from anything unwanted,

You remain strong and steadfast in your own beingness.

Whereas in the past,

Events,

Circumstances and whatever's going on may have caused you to lose your energy.

But now you're whole and strong and complete in your own energies so that you remain high vibe no matter what,

Flowing through,

Over and around what's going on,

Unaffected by any of those things except in a good way by good things.

Ready to share your gifts with the world,

To help others and improve any situation,

You remain strong and resilient.

And the positive energy,

It grows more within you each day,

More and more good feelings each day.

And your outlook is of optimism and opportunity of potential and good things to come.

And one of your greatest skills is that of alchemy,

The ability to change any negative energies into positive,

A healer of energies,

Changing them from one form to another.

And in turn,

These positive energies have the power to heal.

You can release any beliefs about yourself or life that may be limiting you in some way.

In releasing limiting beliefs,

You welcome the power and potential of new energies.

You're reaching your greatest potential,

Expressing your will and freedom.

And the high vibe energy within you is your guide,

Following your heart and your joy as a compass,

Showing you the best way forward.

And you'll awaken motivated and full of energy tomorrow.

And this energy and positivity will help you to create wonders in your life.

All good things manifest in your life because your vibe and your energies are so high.

Bringing abundance into your world,

An abundance of love,

Prosperity,

Good friendships,

Enjoyable events and circumstances,

And wealth too.

All brought about by your positive energy that you effortlessly create within you.

Imagine yourself within a sea of positive energy,

Perhaps radiant with a golden white light.

You move and flow with the tide of this energy,

One with it.

It's you and you are it.

One with the energy of this sea,

A sea of positive energy,

You know it'll never run out.

It's always strong and unwavering,

And together with it,

You're unstoppable.

And getting our priorities right is so important because some things which we think might matter are actually not so important.

Instead,

We focus our energies on real priorities and the things in life that really do matter.

In this way,

You're creating and radiating out all positivity,

Its ultimate positive focus because where your attention goes,

Energy flows,

And this grows and multiplies.

Your positive attention is so important because this is what you use to create.

And you'll feel highly positive during the day and moving forward through each day because you'll easily find aspects to life that inspire your joy.

Knowing your heart to guide you in finding meaning,

Purpose,

And joy in every moment.

Yet the meaning,

Purpose,

And joy are simply aspects of you coming from within because everything you need is within you.

A positive shift is going on within you at this time in your life.

A shift away from anything old that you want to release to new feelings,

Happy emotions,

And positive energies.

All are yours.

You deserve wonderful things,

Abundance,

Loving relationships,

Comfort,

Validation,

And so much more.

And a part of releasing anything that you just don't need is forgiveness.

Forgiving others and yourself for anything that might need forgiving.

This heals so much deep within and releases a lot.

And when we release what we need to release,

Our positive energy levels are free to rise.

Positive energy starts fundamentally with self-love,

Acceptance,

And compassion.

Now that your life,

Your glowing existence,

Your reality is a sea of positive energy,

You can move and flow so beautifully through your days.

Free to express yourself with confidence,

Deserving of abundance,

And brimming with self-love.

In every way,

Every day,

Your life gets better and better because you are living in positive energy,

And this sea of energy glows and pulsates brighter and brighter.

And if you ever need to find your peace and balance,

Just imagine yourself floating in the sea of positive energy once more.

You are created from positive energy.

Every cell in your body vibrates with positive energy now,

Like a cleansing and releasing of all those energies you may have accumulated over time.

All those unwanted energies leave you now.

There's no need to hold on to those things which don't matter.

Instead release everything that isn't positively creative.

The high vibe energies are a gift from yourself to yourself.

They're the catalyst for the absolute best version of you to come out and be expressed now.

Every part of you is radiant,

Your DNA illuminating within each cell of your body,

Radiating light and brightening you up even more.

Just laying there glowing brighter and brighter in health and vitality,

And how relaxed and peaceful you are,

Sleeping so soundly,

Replenishing your mind and your body.

And you'll be fully refreshed in the morning.

There's a serene peacefulness in your heart,

The ability to find a kind of peace and well-being in any moment that you choose to.

There is a deeper peace within you that's accessible at any moment.

You experience a return to tranquility and have a caring and compassionate approach to yourself and any situation.

When you can trust in yourself,

There's every reason to,

Like a self-assuredness,

A certain confidence which is innately within you,

Unwavering and true.

Allowing yourself to feel good.

And there might be a certain amount of allowing involved,

Where you say yes to positive energy,

Yes to feeling good.

Your subconscious mind takes the positive energy growing within you,

Within your heart,

And runs with it as it becomes part of your daily experience.

The allowing of the expression of the positive energy.

And where does it come from,

This high vibe,

These good feelings,

The positivity you're fostering?

It comes from within you.

You could perceive it as a gift from the universe,

But you are the universe,

One with the universe.

It's a gift from deep within you,

And the good feelings of the positive energy start within you,

Perhaps with a smile or a positive thought.

Maybe to touch something or someone who means a lot to you,

Or to taste your favorite foods.

Perhaps while you listen to beautiful music or do your favorite pastime.

The feel-good energy just arises within you,

So naturally.

It's effortless.

It just happens.

You're filled with positive energy without even trying.

And a thought can produce a feeling too.

Perhaps a thought of gratitude can create so much positive energy for you.

A happy energy factory within you,

Producing infinite positive energy for you to experience.

The gratitude of everyday things and everyday achievement has the potential to fill your heart and your mind with infinite positive energy,

Feeling it through and through now.

You are a magnet for this high vibe energy,

Drawing it in at every turn.

Radiating positive energy too,

Like a beacon of light helping others to see a brighter way forward.

You bring positive energy in from the very fabric of the universe,

And you create it within.

And any unhelpful or unpleasant energies simply bounce off you and away.

Shielded totally from anything unwanted,

You remain strong and steadfast in your own beingness.

Whereas in the past,

Events,

Circumstances,

And whatever's going on may have caused you to lose your energy.

But now you're whole and strong and complete in your own energies,

So that you remain high vibe no matter what,

Flowing through,

Over and around what's going on,

Unaffected by any of those things,

Except in a good way by good things.

Ready to share your gifts with the world,

To help others and improve any situation,

You remain strong and resilient.

And the positive energy,

It grows more within you each day,

More and more good feelings each day,

And your outlook is of optimism and opportunity of potential and good things to come.

And one of your greatest skills is that of alchemy,

The ability to change any negative energies into positive,

A healer of energies,

Changing them from one form to another.

And in turn,

These positive energies have the power to heal.

You can release any beliefs about yourself or life that may be limiting you in some way.

In releasing limiting beliefs,

You welcome the power and potential of new energies.

You're reaching your greatest potential,

Expressing your will and freedom,

And the high vibe energy within you is your guide,

Following your heart and your joy as a compass,

Showing you the best way forward.

And you'll awaken motivated and full of energy tomorrow.

And this energy and positivity will help you to create wonders in your life.

All good things manifest in your life because your vibe and your energies are so high.

Bringing abundance into your world,

An abundance of love,

Prosperity,

Good friendships,

Enjoyable events and circumstances,

And wealth too.

All brought about by your positive energy that you effortlessly create within you.

Imagine yourself within a sea of positive energy,

Perhaps radiant with a golden white light.

You move and flow with the tide of this energy,

One with it.

It's you and you are it.

One with the energy of this sea,

A sea of positive energy,

You know it'll never run out.

It's always strong and unwavering,

And together with it,

You're unstoppable.

And getting our priorities right is so important because some things which we think might matter are actually not so important.

Instead we focus our energies on real priorities and the things in life that really do matter.

In this way,

You're creating and radiating out all positivity,

Its ultimate positive focus because where your attention goes,

Energy flows,

And this grows and multiplies.

Your positive attention is so important because this is what you use to create.

And you'll feel highly positive during the day and moving forward through each day because you'll easily find aspects to life that inspire your joy.

Knowing your heart to guide you in finding meaning,

Purpose,

And joy in every moment.

Yet the meaning,

Purpose,

And joy are simply aspects of you coming from within because everything you need is within you.

A positive shift is going on within you at this time in your life.

A shift away from anything old that you want to release to new feelings,

Happy emotions,

And positive energies.

All are yours.

You deserve wonderful things,

Abundance,

Loving relationships,

Comfort,

Validation,

And so much more.

And a part of releasing anything that you just don't need is forgiveness.

Forgiving others and yourself for anything that might need forgiving.

This heals so much deep within and releases a lot.

And when we release what we need to release,

Our positive energy levels are free to rise.

Positive energy starts fundamentally with self-love,

Acceptance,

And compassion.

Now that your life,

Your glowing existence,

Your reality is a sea of positive energy,

You can move and flow so beautifully through your days.

Free to express yourself with confidence,

Deserving of abundance,

And brimming with self-love.

In every way,

Every day,

Your life gets better and better because you are living in positive energy.

And this sea of energy glows and pulsates brighter and brighter.

And if you ever need to find your peace and balance,

Just imagine yourself floating in the sea of positive energy once more.

You are created from positive energy.

Every cell in your body vibrates with positive energy now.

Like a cleansing and releasing of all those energies you may have accumulated over time.

All those unwanted energies leave you now.

There's no need to hold on to those things which don't matter.

Instead release everything that isn't positively creative.

The high vibe energies are a gift from yourself to yourself.

They're the catalyst for the absolute best version of you to come out and be expressed now.

Every part of you is radiant,

Your DNA illuminating within each cell of your body,

Radiating light and brightening you up even more.

Just laying there glowing brighter and brighter in health and vitality.

And how relaxed and peaceful you are,

Sleeping so soundly,

Replenishing your mind and your body.

And you'll be fully refreshed in the morning.

There's a serene peacefulness in your heart.

The ability to find a kind of peace and well-being in any moment that you choose to.

There is a deeper peace within you that's accessible at any moment.

You experience a return to tranquility and have a caring and compassionate approach to yourself and any situation.

And you can trust in yourself.

There's every reason to,

Like a self-assuredness,

A certain confidence which is innately within you unwavering and true.

Allowing yourself to feel good.

And there might be a certain amount of allowing involved where you say yes to positive energy,

Yes to feeling good.

Your subconscious mind takes the positive energy growing within you,

Within your heart and runs with it as it becomes part of your daily experience.

The allowing of the expression of the positive energy.

And where does it come from,

This high vibe,

These good feelings,

The positivity you're fostering?

It comes from within you.

You could perceive it as a gift from the universe,

But you are the universe,

One with the universe.

It's a gift from deep within you and the good feelings of the positive energy start within you,

Perhaps with a smile or a positive thought.

Maybe to touch something or someone who means a lot to you or to taste your favorite foods.

Perhaps while you listen to beautiful music or do your favorite pastime.

The feel good energy just arises within you so naturally.

It's effortless.

It just happens.

You're filled with positive energy without even trying.

And a thought can produce a feeling too.

Perhaps a thought of gratitude can create so much positive energy for you.

A happy energy factory within you producing infinite positive energy for you to experience.

The gratitude of everyday things and everyday achievement has the potential to fill your heart and your mind with infinite positive energy,

Feeling it through and through now.

You are a magnet for this high vibe energy,

Drawing it in at every turn.

Radiating positive energy too,

Like a beacon of light helping others to see a brighter way forward.

You bring positive energy in from the very fabric of the universe and you create it within.

And any unhelpful or unpleasant energies simply bounce off you and away.

Shielded totally from anything unwanted,

You remain strong and steadfast in your own beingness.

Whereas in the past,

Events,

Circumstances and whatever's going on may have caused you to lose your energy.

But now you're whole and strong and complete in your own energies so that you remain high vibe no matter what,

Flowing through,

Over and around what's going on,

Unaffected by any of those things except in a good way by good things.

Ready to share your gifts with the world,

To help others and improve any situation,

You remain strong and resilient.

And the positive energy,

It grows more within you each day,

More and more good feelings each day.

And your outlook is of optimism and opportunity of potential and good things to come.

And one of your greatest skills is that of alchemy,

The ability to change any negative energies into positive,

A healer of energies,

Changing them from one form to another.

And in turn,

These positive energies have the power to heal.

You can release any beliefs about yourself or life that may be limiting you in some way.

In releasing limiting beliefs,

You welcome the power and potential of new energies.

You're reaching your greatest potential,

Expressing your will and freedom.

And the high vibe energy within you is your guide,

Following your heart and your joy as a compass,

Showing you the best way forward.

And you'll awaken motivated and full of energy tomorrow.

And this energy and positivity will help you to create wonders in your life.

All good things manifest in your life because your vibe and your energies are so high.

Bringing abundance into your world,

An abundance of love,

Prosperity,

Good friendships,

Enjoyable events and circumstances,

And wealth too.

All brought about by your positive energy that you effortlessly create within you.

Imagine yourself within a sea of positive energy,

Perhaps radiant with a golden white light.

You move and flow with the tide of this energy,

One with it.

It's you and you are it.

One with the energy of this sea,

A sea of positive energy,

You know it'll never run out.

It's always strong and unwavering,

And together with it,

You're unstoppable.

And getting our priorities right is so important because some things which we think might matter are actually not so important.

Instead,

We focus our energies on real priorities and the things in life that really do matter.

In this way,

You're creating and radiating out all positivity,

Its ultimate positive focus because where your attention goes,

Energy flows,

And this grows and multiplies.

Your positive attention is so important because this is what you use to create.

And you'll feel highly positive during the day and moving forward through each day because you'll easily find aspects to life that inspire your joy.

Following your heart to guide you in finding meaning,

Purpose,

And joy in every moment.

Yet the meaning,

Purpose,

And joy are simply aspects of you coming from within because everything you need is within you.

A positive shift is going on within you at this time in your life.

A shift away from anything old that you want to release to new feelings,

Happy emotions,

And positive energies.

All are yours.

You deserve wonderful things,

Abundance,

Loving relationships,

Comfort,

Validation,

And so much more.

And a part of releasing anything that you just don't need is forgiveness.

Forgiving others and yourself for anything that might need forgiving.

This heals so much deep within and releases a lot.

And when we release what we need to release,

Our positive energy levels are free to rise.

Positive energy starts fundamentally with self-love,

Acceptance,

And compassion.

Now that your life,

Your glowing existence,

Your reality is a sea of positive energy,

You can move and flow so beautifully through your days.

Free to express yourself with confidence,

Deserving of abundance,

And brimming with self-love.

In every way,

Every day,

Your life gets better and better because you are living in positive energy,

And this sea of energy glows and pulsates brighter and brighter.

And if you ever need to find your peace and balance,

Just imagine yourself floating in the sea of positive energy once more.

You are created from positive energy.

Every cell in your body vibrates with positive energy now.

Like a cleansing and releasing of all those energies you may have accumulated over time.

All those unwanted energies leave you now.

There's no need to hold on to those things which don't matter.

And release everything that isn't positively creative.

The high vibe energies are a gift from yourself to yourself.

They're the catalyst for the absolute best version of you to come out and be expressed now.

Every part of you is radiant,

Your DNA illuminating within each cell of your body,

Radiating light and brightening you up even more.

Just laying there glowing brighter and brighter in health and vitality.

And how relaxed and peaceful you are,

Sleeping so soundly,

Replenishing your mind and your body.

And you'll be fully refreshed in the morning.

There's a serene peacefulness in your heart.

The ability to find a kind of peace and well-being in any moment that you choose to.

There is a deeper peace within you that's accessible at any moment.

You experience a return to tranquility and have a caring and compassionate approach to yourself and any situation.

And you can trust in yourself.

There's every reason to,

Like a self-assuredness,

A certain confidence which is innately within you unwavering and true.

Allowing yourself to feel good.

And there might be a certain amount of allowing involved where you say yes to positive energy,

Yes to feeling good.

Your subconscious mind takes the positive energy growing within you,

Within your heart and runs with it as it becomes part of your daily experience.

The allowing of the expression of the positive energy.

And where does it come from,

This high vibe,

These good feelings,

The positivity you're fostering?

It comes from within you.

You could perceive it as a gift from the universe,

But you are the universe,

One with the universe.

It's a gift from deep within you and the good feelings of the positive energy start within you,

Perhaps with a smile or a positive thought.

Maybe to touch something or someone who means a lot to you or to taste your favorite foods.

Perhaps while you listen to beautiful music or do your favorite pastime.

The feel good energy just arises within you so naturally.

It's effortless.

It just happens.

You're filled with positive energy without even trying.

And a thought can produce a feeling too.

Perhaps a thought of gratitude can create so much positive energy for you.

A happy energy factory within you producing infinite positive energy for you to experience.

The gratitude of everyday things and everyday achievements has the potential to fill your heart and your mind with infinite positive energy.

Feeling it through and through now.

You are a magnet for this high vibe energy,

Drawing it in at every turn.

Radiating positive energy too,

Like a beacon of light helping others to see a brighter way forward.

You bring positive energy in from the very fabric of the universe and you create it within.

And any unhelpful or unpleasant energies simply bounce off you and away.

Shielded totally from anything unwanted,

You remain strong and steadfast in your own beingness.

Whereas in the past,

Events,

Circumstances and whatever's going on may have caused you to lose your energy.

But now you're whole and strong and complete in your own energies,

So that you remain high vibe no matter what.

Flowing through,

Over and around what's going on,

Unaffected by any of those things,

Except in a good way by good things.

Ready to share your gifts with the world,

To help others and improve any situation.

You remain strong and resilient.

And the positive energy,

It grows more within you each day,

More and more good feelings each day.

And your outlook is of optimism and opportunity of potential and good things to come.

And one of your greatest skills is that of alchemy,

The ability to change any negative energies into positive,

A healer of energies,

Changing them from one form to another.

And in turn,

These positive energies have the power to heal.

You can release any beliefs about yourself or life that may be limiting you in some way.

In releasing limiting beliefs,

You welcome the power and potential of new energies.

You're reaching your greatest potential,

Expressing your will and freedom,

And the high vibe energy within you is your guide.

Giving your heart and your joy as a compass,

Showing you the best way forward.

And you'll awaken motivated and full of energy tomorrow.

And this energy and positivity will help you to create wonders in your life.

All good things manifest in your life because your vibe and your energies are so high.

Bringing abundance into your world,

An abundance of love,

Prosperity,

Good friendships,

Enjoyable events and circumstances,

And wealth too.

All brought about by your positive energy that you effortlessly create within you.

Imagine yourself within a sea of positive energy.

Perhaps radiant with a golden white light.

You move and flow with the tide of this energy.

One with it.

It's you and you are it.

One with the energy of this sea.

A sea of positive energy.

You know it'll never run out.

It's always strong and unwavering,

And together with it you're unstoppable.

And getting our priorities right is so important because some things which we think might matter are actually not so important.

Instead we focus our energies on real priorities and the things in life that really do matter.

In this way you're creating and radiating out all positivity.

Its ultimate positive focus.

Because where your attention goes,

Energy flows.

And this grows and multiplies.

Your positive attention is so important because this is what you use to create.

And you'll feel highly positive during the day and moving forward through each day because you'll easily find aspects to life that inspire your joy.

Following your heart to guide you in finding meaning,

Purpose and joy in every moment.

Yet the meaning,

Purpose and joy are simply aspects of you coming from within.

Because everything you need is within you.

A positive shift is going on within you at this time in your life.

A shift away from anything old that you want to release,

To new feelings,

Happy emotions and positive energies.

All are yours.

You deserve wonderful things,

Abundance,

Loving relationships,

Comfort,

Validation and so much more.

And a part of releasing anything that you just don't need is forgiveness.

Forgiving others and yourself for anything that might need forgiving.

This heals so much deep within and releases a lot.

And when we release what we need to release,

Our positive energy levels are free to rise.

Positive energy starts fundamentally with self-love,

Acceptance and compassion.

Now that your life,

Your glowing existence,

Your reality is a sea of positive energy,

You can move and flow so beautifully through your days.

Free to express yourself with confidence,

Deserving of abundance and brimming with self-love.

In every way,

Every day,

Your life gets better and better because you are living in positive energy and this sea of energy glows and pulsates brighter and brighter.

And if you ever need to find your peace and balance,

Just imagine yourself floating in the sea of positive energy once more.

You are created from positive energy.

Every cell in your body vibrates with positive energy now.

Like a cleansing and releasing of all those energies you may have accumulated over time.

All those unwanted energies leave you now.

There's no need to hold on to those things which don't matter.

Instead release everything that isn't positively creative.

The high vibe energies are a gift from yourself to yourself.

They're the catalyst for the absolute best version of you to come out and be expressed now.

Every part of you is radiant,

Your DNA illuminating within each cell of your body,

Radiating light and brightening you up even more.

Just laying there glowing brighter and brighter in health and vitality.

And how relaxed and peaceful you are,

Sleeping so soundly,

Replenishing your mind and your body.

And you'll be fully refreshed in the morning.

There's a serene peacefulness in your heart.

The ability to find a kind of peace and well-being in any moment that you choose to.

There is a deeper peace within you that's accessible at any moment.

You experience a return to tranquility and have a caring and compassionate approach to yourself and any situation.

When you can trust in yourself,

There's every reason to,

Like a self-assuredness,

A certain confidence which is innately within you,

Unwavering and true.

Allowing yourself to feel good.

And there might be a certain amount of allowing involved where you say yes to positive energy,

Yes to feeling good.

Your subconscious mind takes the positive energy growing within you,

Within your heart and runs with it as it becomes part of your daily experience.

The allowing of the expression of the positive energy.

And where does it come from,

This high vibe,

These good feelings,

The positivity you're fostering?

It comes from within you.

You could perceive it as a gift from the universe,

But you are the universe,

One with the universe.

It's a gift from deep within you and the good feelings of the positive energy start within you,

Perhaps with a smile or a positive thought.

Maybe to touch something or someone who means a lot to you or to taste your favorite foods.

Perhaps while you listen to beautiful music or do your favorite pastime.

The feel good energy just arises within you so naturally.

It's effortless.

It just happens.

You're filled with positive energy without even trying.

And a thought can produce a feeling too.

Perhaps a thought of gratitude can create so much positive energy for you.

A happy energy factory within you producing infinite positive energy for you to experience.

The gratitude of everyday things and everyday achievement has the potential to fill your heart and your mind with infinite positive energy,

Feeling it through and through now.

You are a magnet for this high vibe energy,

Drawing it in at every turn.

Radiating positive energy too,

Like a beacon of light helping others to see a brighter way forward.

You bring positive energy in from the very fabric of the universe and you create it within.

And any unhelpful or unpleasant energies simply bounce off you and away.

Shielded totally from anything unwanted,

You remain strong and steadfast in your own beingness.

Whereas in the past,

Events,

Circumstances and whatever's going on may have caused you to lose your energy.

But now you're whole and strong and complete in your own energies so that you remain high vibe no matter what,

Flowing through,

Over and around what's going on,

Unaffected by any of those things except in a good way by good things.

Ready to share your gifts with the world,

To help others and improve any situation,

You remain strong and resilient.

And the positive energy,

It grows more within you each day,

More and more good feelings each day and your outlook is of optimism and opportunity of potential and good things to come.

And one of your greatest skills is that of alchemy,

The ability to change any negative energies into positive,

A healer of energies,

Changing them from one form to another.

And in turn,

These positive energies have the power to heal.

You can release any beliefs about yourself or life that may be limiting you in some way.

In releasing limiting beliefs,

You welcome the power and potential of new energies.

You're reaching your greatest potential,

Expressing your will and freedom and the high vibe energy within you is your guide.

Following your heart and your joy as a compass,

Showing you the best way forward.

And you'll awaken motivated and full of energy tomorrow.

And this energy and positivity will help you to create wonders in your life.

All good things manifest in your life because your vibe and your energies are so high.

Bringing abundance into your world,

An abundance of love,

Prosperity,

Good friendships,

Enjoyable events and circumstances,

And wealth too.

All brought about by your positive energy that you effortlessly create within you.

Imagine yourself within a sea of positive energy,

Perhaps radiant with a golden white light.

You move and flow with the tide of this energy,

One with it.

It's you and you are it.

One with the energy of this sea,

A sea of positive energy,

You know it'll never run out.

It's always strong and unwavering and together with it you're unstoppable.

And getting our priorities right is so important because some things which we think might matter are actually not so important.

Instead we focus our energies on real priorities and the things in life that really do matter.

In this way you're creating and radiating out all positivity,

Its ultimate positive focus because where your attention goes energy flows and this grows and multiplies.

Your positive attention is so important because this is what you use to create.

And you'll feel highly positive during the day and moving forward through each day because you'll easily find aspects to life that inspire your joy.

Knowing your heart to guide you in finding meaning,

Purpose and joy in every moment.

Yet the meaning,

Purpose and joy are simply aspects of you coming from within because everything you need is within you.

A positive shift is going on within you at this time in your life.

A shift away from anything old that you want to release to new feelings,

Happy emotions and positive energies.

All are yours.

You deserve wonderful things,

Abundance,

Loving relationships,

Comfort,

Validation and so much more.

And a part of releasing anything that you just don't need is forgiveness.

Forgiving others and yourself for anything that might need forgiving.

This heals so much deep within and releases a lot.

And when we release what we need to release,

Our positive energy levels are free to rise.

Positive energy starts fundamentally with self-love,

Acceptance and compassion.

Now that your life,

Your glowing existence,

Your reality is a sea of positive energy,

You can move and flow so beautifully through your days.

Free to express yourself with confidence,

Deserving of abundance and brimming with self-love.

In every way,

Every day,

Your life gets better and better because you are living in positive energy and this sea of energy glows and pulsates brighter and brighter.

And if you ever need to find your peace and balance,

Just imagine yourself floating in the sea of positive energy once more.

You are created from positive energy.

Every cell in your body vibrates with positive energy now.

Like a cleansing and releasing of all those energies you may have accumulated over time.

All those unwanted energies leave you now.

There's no need to hold on to those things which don't matter.

Instead release everything that isn't positively creative.

The high vibe energies are a gift from yourself to yourself.

They're the catalyst for the absolute best version of you to come out and be expressed now.

Every part of you is radiant,

Your DNA illuminating within each cell of your body,

Radiating light and brightening you up even more.

Just laying there glowing brighter and brighter in health and vitality.

And how relaxed and peaceful you are,

Sleeping so soundly,

Replenishing your mind and your body.

And you'll be fully refreshed in the morning.

There's a serene peacefulness in your heart.

The ability to find a kind of peace and well-being in any moment that you choose to.

There is a deeper peace within you that's accessible at any moment.

You experience a return to tranquility and have a caring and compassionate approach to yourself and any situation.

And you can trust in yourself.

There's every reason to,

Like a self-assuredness,

A certain confidence which is innately within you unwavering and true.

Allowing yourself to feel good.

And there might be a certain amount of allowing involved where you say yes to positive energy,

Yes to feeling good.

Your subconscious mind takes the positive energy growing within you,

Within your heart and runs with it as it becomes part of your daily experience.

The allowing of the expression of the positive energy.

And where does it come from,

This high vibe,

These good feelings,

The positivity you're fostering?

It comes from within you.

You could perceive it as a gift from the universe,

But you are the universe,

One with the universe.

It's a gift from deep within you and the good feelings of the positive energy start within you,

Perhaps with a smile or a positive thought.

Maybe to touch something or someone who means a lot to you or to taste your favorite foods.

Perhaps while you listen to beautiful music or do your favorite pastime.

The feel good energy just arises within you so naturally.

It's effortless.

It just happens.

You're filled with positive energy without even trying.

And a thought can produce a feeling too.

Perhaps a thought of gratitude can create so much positive energy for you.

A happy energy factory within you producing infinite positive energy for you to experience.

The gratitude of everyday things and everyday achievement has the potential to fill your heart and your mind with infinite positive energy,

Feeling it through and through now.

You are a magnet for this high vibe energy,

Drawing it in at every turn,

Radiating positive energy too,

Like a beacon of light helping others to see a brighter way forward.

You bring positive energy in from the very fabric of the universe and you create it within.

And any unhelpful or unpleasant energies simply bounce off you and away.

Shielded totally from anything unwanted,

You remain strong and steadfast in your own beingness.

Whereas in the past,

Events,

Circumstances and whatever's going on may have caused you to lose your energy.

But now you're whole and strong and complete in your own energies so that you remain high vibe no matter what,

Flowing through,

Over and around what's going on,

Unaffected by any of those things except in a good way by good things.

Ready to share your gifts with the world,

To help others and improve any situation,

You remain strong and resilient.

And the positive energy,

It grows more within you each day,

More and more good feelings each day and your outlook is of optimism and opportunity of potential and good things to come.

And one of your greatest skills is that of alchemy,

The ability to change any negative energies into positive,

A healer of energies,

Changing them from one form to another.

And in turn,

These positive energies have the power to heal.

You can release any beliefs about yourself or life that may be limiting you in some way.

In releasing limiting beliefs,

You welcome the power and potential of new energies.

You're reaching your greatest potential,

Expressing your will and freedom and the high vibe energy within you is your guide.

Following your heart and your joy as a compass,

Showing you the best way forward.

And you'll awaken motivated and full of energy tomorrow.

And this energy and positivity will help you to create wonders in your life.

All good things manifest in your life because your vibe and your energies are so high.

Bringing abundance into your world,

An abundance of love,

Prosperity,

Good friendships,

Enjoyable events and circumstances,

And wealth too.

All brought about by your positive energy that you effortlessly create within you.

Imagine yourself within a sea of positive energy,

Perhaps radiant with a golden white light.

You move and flow with the tide of this energy,

One with it.

It's you and you are it.

One with the energy of this sea,

A sea of positive energy,

You know it'll never run out.

It's always strong and unwavering and together with it,

You're unstoppable.

And getting our priorities right is so important because some things which we think might matter are actually not so important.

Instead we focus our energies on real priorities and the things in life that really do matter.

In this way,

You're creating and radiating out all positivity,

Its ultimate positive focus because where your attention goes,

Energy flows and this grows and multiplies.

Your positive attention is so important because this is what you use to create.

And you'll feel highly positive during the day and moving forward through each day because you'll easily find aspects to life that inspire your joy.

Following your heart to guide you in finding meaning,

Purpose and joy in every moment.

Meet your Teacher

Nicky SuttonLondon, UK

4.8 (316)

Recent Reviews

Melissa

December 28, 2024

Love Nicki's voice, so soothing

Mandy

November 26, 2024

Thankyou Nicky. That was so beautiful and very soothing. I actually missed the end of it though as I fell asleep, and took my ear phones out and kept it playing.

Kelsey

April 6, 2024

I listen to your sleep meditations quite often, but this was my favorite so far! Thank you for putting these out into the world. πŸ™πŸŒžπŸ˜Š

Sonny

August 6, 2023

Amazing within 20 minutes I was asleep. I woke up feeling so energized and ready to start my day on a happy note. Thank you.

Jilly

March 2, 2023

Thank you so much Nicky for this magnificent meditation, I loved itβ€ΌοΈπŸ’š

emek

January 17, 2023

πŸ’™

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Β© 2026 Nicky Sutton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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