Meditation for uncertain times.
Find peace and balance.
Welcome,
I'm Nikki Sutton.
Please refrain from listening,
While driving,
Or doing anything else.
Make sure you'll be undisturbed.
Dim the lights,
And lay or sit in a very comfortable position.
Close your eyes,
And follow the sound of my voice.
You might be feeling the stress of uncertain times,
But you can manage and release this in a conscious way,
While being really kind to yourself.
Here we go.
Become aware of where you are.
You are right here,
Right now.
Your mind might have been focusing on many things,
Making sense of many things,
Trying to fix everything,
But instead,
Bring your awareness to within you,
At this very moment.
This moment is a clear place,
Free of all that.
Whatever now holds only love and compassion.
This you deserve.
You are deserving of rest,
Relaxation and self-care.
Become fully aware of your body now.
Scan yourself over for any areas of tension in your muscles,
And just allow every muscle to relax and release.
Easing any stress,
Relieving and comforting you.
Your shoulders are falling to their most comfortable position.
And just permit yourself to feel really relaxed and comfortable now.
All your muscles are relaxing,
Letting go,
Finding their peace and restfulness.
Take a deep breath into your belly for me now.
Feel the chi energy and life-giving oxygen be drawn into you,
And exhale.
And another deep breath in,
Focusing on the sound of your breath.
And exhale,
Releasing what doesn't serve you.
And one more deep breath in,
Make this one a sigh of relief.
And exhale,
Your vibration is rising.
Continuing to be centered within this moment,
Just acknowledge how you've been feeling.
Without getting lost in it now,
Just acknowledge it.
As if the feelings are in front of you,
And you are a point of conscious awareness.
Simply observing your thoughts and feelings non-judgmentally.
Within your mind's eye,
Or using your sense of just knowing,
Be mindful of these feelings,
How you've been feeling.
Observe them there before you.
They may perhaps manifest as a cloud,
Or a mist of energies.
See them there,
And observe the colors and the shape.
These feelings are understandable.
Everyone feels the way they do,
For a reason.
So allow yourself to accept that you feel the way you do.
This is you releasing resistance towards yourself.
You are doing your absolute best.
Set the intention now,
To feel so much better,
To feel good.
You are good.
You are wonderful.
You are infinite soul consciousness.
So with your emotions floating there in front of you,
Become aware of your heart center.
What a powerful,
Loving energy you have at your heart,
Never to be underestimated.
Sense now a warming sensation at your chest.
Allow your heart chakra to come into activation now,
As it spins and radiates a gorgeous green energy.
This is your love,
Your innate endless love,
Emanating love energy now.
And using your focused intention,
Direct your heart chakra energy as a flow or beam out at the accumulation of emotions before you.
You're healing and transmuting these feelings now,
Into self love,
Love and compassion for others,
And gratitude for all that is good.
Transmute these emotions in front of you into something new.
Allowing for hope for the present and future.
Comfort in uncertainty and peace in any storm.
The cloud or collection of feelings has transmuted into green and golden energy now and are dissipating out into your surroundings and clear away completely.
Just be present in your loving heart chakra energies for a sense as they extend throughout your body and become your aura.
You are surrounded by powerful healing,
Protecting energies now,
In which you can feel very safe indeed.
In these energies,
You may realize your resilience and strength.
Remembering that these traits are part of you because your energy is infinite,
Immortal and eternal.
Release the what ifs and step out of any fear you have had.
Because in your innate love vibration,
You'll manifest the absolute best moving forward.
Imagine if we all did that.
Your anchor is the present moment and your point of awareness views all that goes on without becoming lost in any of it.
Here you'll find your peace and balance as you have found it now.
Releasing now all that's outside of your control and focusing on the things you can do to make a positive difference to yourself and others.
Staying very calm and relaxed now.
Lastly,
I want you to sense or visualize yourself walking towards a golden doorway.
And through this doorway is continued strength,
Safety,
Motivation,
Contentment and above all,
Love.
You're going to experience them in your daily life.
So I'll count your steps now.
Here we go.
One,
Two,
Growing closer to this glowing light.
Three,
Four,
The light of love abundant in your life.
Five,
Almost there.
Six,
Strength and clarity are yours.
Seven,
Eight,
As our peace and balance.
Nine,
Moving through the doorway now.
And 10,
Into abundance and all good things.
You may open your eyes and take a few moments.
All is well.
You are a powerful creator of wondrous circumstances and events.
And always remember yourself care,
Won't you?
Your heart chakra loving energy surrounds you always.
ENSUB,
