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مدیتیشن ذهن‌آگاهی - ۵ دقیقه

Name: مدیتیشن ذهنآگاهی - ۵ دقیقه
Uploaded: 2018-10-30T19:34:59.000Z
Duration: 5 min
Channel: Neda C
Description: آموزش مقدماتی و کوتاه مدیتیشن ذهنآگاهی This is a mindfulness meditation for beginners in Farsi. It's designed to help you achieve acceptance and increase focus.

by Neda C

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

327

آموزش مقدماتی و کوتاه مدیتیشن ذهن‌آگاهی This is a mindfulness meditation for beginners in Farsi. It's designed to help you achieve acceptance and increase focus.

Mindfulness Meditation Acceptance Focus Breathing Body Awareness Present Moment Thoughts Non Judgment Mindful Breathing Present Moment Awareness Thought Observation Non Judgmental Awareness Beginner

Meet your Teacher

Neda C

Vancouver, BC, Canada

Meet your Teacher

Neda C

Vancouver, BC, Canada

© 2026 Neda C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.