Please find a comfortable position where you can sit down and listen to my guidance.
And as you do so,
I'd like you to bring your attention to the present moment.
Just noticing the natural rhythm.
Of your breath.
Just sense the living presence of your body.
Remind yourself that your awareness is here,
That you're attentive and you're meeting each experience with curiosity.
And with that sense of curiosity,
We move forward.
By imagining a warm golden light above our head.
And this light represents self-awareness.
It's clear,
It's compassionate,
It's wise.
And you watch it flow slowly through your mind,
Creating a spaciousness.
A bubble around every thought.
And these thoughts may drift like clouds across a wide sky.
You remain the open sky,
Observing each thought.
With that curiosity,
With that kindness and interest.
And then you allow the golden light to move into your neck.
Through your shoulders and into your arms.
And into your hands.
You watch it as it gently moves down into your chest,
Into your belly.
Into your hips.
Into your legs and into your feet.
And as it travels,
Your attention becomes more intimate with your inner world.
You recognize sensations.
Emotions,
Maybe some dreams or desires?
Or maybe even some memories pop up.
And each one of these things is information that belongs to the wider landscape of your experience.
Just meet this information with that curiosity.
Just an awareness.
As you become more aware of the sensations of your body.
You can place one hand over your heart and one hand over your belly if you'd like.
And just feel the connection between these two centers.
Your heart carries feeling and your belly carries instinct.
Combined,
They create a quiet inner conversation.
I'd like you to breathe into this connection and just listen gently with that curiosity.
I'd like you to ask yourself the question,
What matters most to me in this moment?
Just let the question float across the screen.
Inner landscape of your body.
To allow that inner wisdom plenty of room to respond.
And the answer may appear as a word,
Or maybe a sensation,
Or maybe a memory,
Or it could be an ease of knowing.
Just receive whatever arrives with appreciation.
And with that appreciation,
I'd like you to repeat silently.
These following words.
I am present within myself.
I listen with compassion.
I honour my inner wisdom.
I trust myself to meet each moment.
I move forward with clarity and care.
That's great.
And once again just connect with that feeling of curiosity.
As the words settle into your body.
Sense how your body responds.
It may be a sense of warmth spreading throughout your chest or maybe just a self-awareness.
And when this meditation finishes,
I'd like you to continue the rest of your day.
Of this awareness.
And the curiosity towards sensations in your body,
Because that will help you to stay grounded and connect with the world around you.
Just return your attention to your breathing now.
Feel the surface beneath you.
Notice the space around you.
When you're ready.
You can bring this curiosity and awareness into the rest of your day.
Thank you for being here.
