My name is Natalie and I want to welcome you in this sacred space.
This meditation is an invitation to journey inwards and meet the energy of Freya,
A goddess from Norway of sensuality,
Independence,
Magic and fierce love.
First,
I would like to invite you to find a comfortable position,
Whether you want to sit or lie down,
Where your body can fully relax.
Let your hands rest gently and allow your eyelids to close.
Bring all your awareness into your body.
Now take a deep breath in through your nose and exhale through your mouth.
Let go of tension,
Of noise,
Of the outside world.
And again,
Inhale presence,
Exhale distraction.
And feel the ground beneath you,
Solid,
Steady and earthy.
Let it hold you.
Begin to breathe slowly and deeply.
With each inhale,
Draw your awareness inward.
And with each exhale,
Soften into your body.
Inhale life force and exhale resistance.
Let your breath move like a wave.
Flowing,
Feminine,
Strong.
Now we begin to call in the presence of Freya.
You may say silently or aloud.
Goddess Freya,
Wild and wise one.
Mistress of beauty and battle.
Teacher of self-love,
Pleasure and feminine power.
I call on you now.
Walk with me.
Speak to me.
Awaken what lies within.
Now feel the energy around you shift.
It may feel like a cool breeze,
A golden warmth or an inner flame.
And know that you are safe.
You are guided.
And imagine now that you're walking barefoot through a vast golden meadow.
The wind moves through tall grasses.
The air is fragrant,
Warm and alive.
Far ahead you see a figure approaching.
Radiant,
Magnetic,
Freya.
She walks with strength and softness.
Her golden hair moves like flame.
Her clock shimmers with falcon feathers.
Two great cats walk beside her.
There is power in her eyes but no judgments.
Only recognition.
She sees you.
She nods and leads you to a sacred grove.
Hidden behind a veil of silver mist.
And this is her temple.
A place between worlds.
Between your past and future.
She invites you to sit before a mirror of still water.
And she whispers.
Look into the reflection.
Not with your eyes but with your soul.
See your power.
See your beauty.
See what has been waiting to rise.
Gaze into the mirror now.
What do you see?
You may see an image,
A feeling,
A color.
You may receive a message or a memory.
Trust whatever comes.
Even if it is just silence.
Freya places her hand on your chest.
And you feel her energy enter your heart like a soft,
Warm pulse.
And she says,
Reclaim what is yours.
Your sensuality.
Your voice.
Your softness and your fire.
They were never lost.
Only waiting.
Now she opens her palm,
Revealing a gift.
It may be a jewel,
A flame or a symbol.
It is a gift of remembrance.
A key to something ancient within you.
Now take this gift and place it gently at your heart.
Freya begins to speak again.
And as she does,
You repeat her words,
Silently or aloud.
I am free to be fully wildly myself.
I honor my desires as sacred.
I embrace my sensuality,
My softness and my strength.
My beauty is not for validation but for expression.
I walk as a sovereign soul,
Whole,
Worthy and powerful.
Now feel the truth of these words anchor into your body.
Now Freya places her hand on your heart one last time.
Her gaze is fierce and kind.
She speaks,
Do not shrink yourself to fit the old stories.
You are here to feel,
To live,
To lead and to rise.
And as she turns to leave,
Her clock of feathers dissolves into the wind.
But her presence remains within you.
Steady,
Golden and alive.
Now begin to bring your awareness back into your body.
Feel the ground beneath you,
Your breath flowing softly and your fingers and toes gently waken.
And if you wish,
You can bring your hands to your heart or your womb space.
Offer gratitude to Freya,
To your inner goddess and to yourself.
And when you're ready,
Open your eyes.
Return with strength,
Beauty and wild grace.
You carry the flame of Freya now.
Until the next time,
Namaste.
