Welcome.
My name is Natalie and today we have a full moon in Libra.
We will connect with this full moon in Libra as this is a time for alignment,
Relationships and reflection.
Take a moment to already relax.
Maybe you want to sit down or lie down.
And before we will start with this meditation,
I will give you some information about the collective energy,
About what this full moon really means for you.
Libra is ruled by Venus and themes like harmony,
Fairness and beauty will come into your awareness.
The energy of this full moon will also highlight where we are in balance and where we are not.
So,
Right now you might feel an increased sensitivity to relationships with loved ones,
With friends,
Colleagues and even yourself.
Emotions could surface around giving and receiving,
Boundaries or seeking fairness and mutual understanding.
Perhaps you feel torn between different aspects of your life,
Your inner world and external expectations,
Personal desires versus obligations,
And independence versus connection.
Libra's energy is asking you to find your centre amidst these contrasts.
There may also be a longing for beauty and peace,
Yet an underlying discomfort as the full moon illuminates areas where harmony is lacking.
Rather than rushing to fix things,
Allow yourself to observe,
Reflect and surrender to the wisdom of this moon.
We will journey inward now,
Releasing imbalance and restoring a deep sense of equilibrium,
Peace and clarity.
Now take a deep breath in through your nose,
And exhale softly through your mouth.
Now take a deep breath in through your nose,
And exhale softly through your mouth.
Feel your body melting into the earth,
Supported,
Held,
Feeling safe.
And with each inhale,
Invite in peace,
And with each exhale,
Release any tension.
Now gently bring to mind an intention,
Also known as a sankalpa,
A deep truth you wish to embody.
I will give you some examples of sankalpas,
And repeat every one of them two times.
See which one is resonating most with you,
Or maybe choose your own,
If none of those sankalpas resonate with your energy right now.
I invite balance into my life with ease and grace.
I invite balance into my life with ease and grace.
I am in harmony with myself and others.
I am in harmony with myself and others.
I give and receive love effortlessly.
I give and receive love effortlessly.
I trust in the natural rhythm of life.
I trust in the natural rhythm of life.
My heart is open,
My mind is clear,
And my soul is at peace.
My heart is open,
My mind is clear,
And my soul is at peace.
Now choose one,
Or let your own arise naturally.
Silently repeat your chosen sankalpa in your mind,
Planting the seeds of intention.
Now we will move through a deeper rotation of consciousness,
Bringing awareness to each part of the body.
Nothing for you to do,
Just be and follow my voice.
And simply observe each area without movement.
Bring your awareness to the right side of your body.
Right thumb,
Index finger,
Middle finger,
Ring finger,
Pinky finger,
Palm of your right hand,
Back of the hand,
Wrist,
Forearm,
Elbow,
Upper arm,
Shoulder,
Armpit,
Right side of the waist,
Right hip,
Right thigh,
Knee,
Lower leg,
Ankle,
Heel,
Sole of the foot,
Big toe,
Second toe,
Third toe,
Fourth toe,
Little toe,
Pinky toe,
Pinky toe,
Pinky toe,
Pinky toe,
Pinky toe,
Pinky toe,
Pinky toe,
Pinky toe,
Pinky toe,
Armpit,
Left side of the waist,
Left hip,
Left thigh,
Knee,
Lower leg,
Ankle,
Heel,
Sole of the foot,
Big toe,
Second toe,
Third toe,
Fourth toe,
Little toe.
Now moving on to the back of your body,
Right heel,
Left heel,
Right calf,
Left calf,
Right calf,
Back of your right knee,
Back of your left knee,
Back of your right thigh,
Back of your left thigh,
Right hip,
Left hip,
Lower back,
Middle back,
Upper back,
Right shoulder blade,
Left shoulder blade,
Your entire spine.
Now go on to the front of your body,
Top of your head,
Forehead,
Right temple,
Left temple,
Right eyebrow,
Left eyebrow,
Space between your eyebrows,
Right eye,
Left eye,
Right cheek,
Left cheek,
Nose,
Top of the nose,
Lips,
Jaw,
Chin,
Throat,
Right collarbone,
Left collarbone,
Left collarbone,
Right side of the chest,
Left side of the chest,
Your heart centre,
Your heart centre,
Solar plexus,
Navel,
Lower belly,
Pelvis.
Now feel your entire body as one,
Resting in stillness.
Now imagine yourself standing at the entrance of a beautiful bridge suspended between both worlds.
To your left there is chaos,
Unfinished conversations,
Unresolved emotions,
Imbalance,
The weight of expectations.
To your right there is perfect harmony,
A state of inner peace,
Clarity and deep connection.
Take a step forward onto the bridge,
Feel the strength beneath your feet and with every step you release tension,
You release doubt,
You release imbalance and you move closer to a place of inner peace and alignment.
As you walk a soft golden light begins to glow around you.
It fills your heart with warmth and you realise that balance is not about choosing one side over the other but it's about to embrace both with grace.
Now as you reach the centre of the bridge take a deep breath in and feel the energy of equilibrium settling within you.
Now silently repeat I am balanced,
I am whole,
I am whole,
I walk in harmony with myself and the world,
I embrace both my light and my shadow with love.
Take a moment to rest in this state of perfect balance.
And realise what you need to let go of,
What changes you need to make,
What people you maybe need to let go of,
What do you need to feel this inner balance into your life and just observe what comes up.
And now take a moment to rest in this state of perfect balance.
And slowly,
Slowly,
The vision begins to fade but the feeling remains with you.
And now slowly bring your awareness back to your breath,
Feel your body resting,
Whole and complete.
And slowly introduce some micro-movements into your body,
Bringing gentle motion back.
And bring your knees into your chest and roll over to one side using one of your hands as a pillow for your head.
And while you're lying there in fetus position,
Take a moment to think back to your chosen sankalpa.
Take a moment to feel gratitude as well for you,
For this moment,
For your body.
And then slowly,
Slowly,
While keeping your eyes closed,
Push yourself up into a seated position.
And before we're gonna close off completely,
I would like to share three practical tips to integrate this Libra's full moon energy into your daily life.
Create beauty and harmony in your space.
Since Libra is ruled by Venus,
Surround yourself with beauty.
Declutter,
Light a candle,
Bring flowers into your space or simply create a sense of peace in your surroundings.
Secondly,
Reflect on relationships and boundaries.
Ask yourself,
Where am I overgiving and where am I holding back?
Journal about balance in your relationships and explore ways to bring more fairness and authenticity.
And lastly,
Practice mindful decision-making.
Libra's energy can bring indecisiveness.
Instead of overthinking,
Place one hand on your heart and one on your belly.
Take a deep breath and ask yourself,
What feels truly right for me?
And let your intuition guide you.
And I'll take one big inhale through your nose for one om to end this class.
Feeling this vibration and may this full moon bring you clarity,
Harmony and deep inner peace.
Until the next time,
Namaste.
