Welcome,
Meditators.
This is a meditation for helping comfort our anxious attachment.
We will connect with our breath and then go over five affirmations to help calm and soothe our anxious attachment.
It might be hard for you to connect with your inhale right now if you are feeling your anxious attachment acting up or feeling very reactive.
So we'll connect through the breath through the exhale.
So go ahead and take an inhale in through your nose as much breath as you can take into the belly and then exhale for the count of four.
Inhale again through the nose and exhale through the nose for four counts.
Do a couple more rounds of breath focusing on the exhale and then return to your natural breath and we'll start our affirmations.
First affirmation,
I am safe even when I do not feel safe.
Second affirmation,
I am worthy even when I do not feel worthy.
Third affirmation,
I am supported even when I do not feel supported.
Fourth affirmation,
I am loved even when I do not feel loved.
And fifth affirmation,
I am okay even when I do not feel okay.
You can repeat this meditation and these affirmations as often as you need and you can substitute in any words that you think might be more helpful for you.
Remember that with time and patience our anxious attachment can turn in to a secure attachment.
Namaste.
