Welcome to the seven lights within.
I'm Natalie Barney and this meditation is a journey through the inner spectrum of light.
A gentle ascent that reconnects you to a joy,
Balance and brilliance that live inside your own being.
As we move together through the seven lights,
You'll be guided to awaken color by color from the root of your body to the crown of your spirit,
Aligning each frequency with ease and grace.
To begin,
Imagine yourself walking along a quiet forest path.
Shafts of morning light stream between tall trees,
Scattering gold dust across moss and fern.
The air carries the sweetness of earth after rain and each step feels playful,
Effortless,
Like returning to somewhere ancient yet familiar.
Ahead you find a small grove,
A circle of trees open to the sky.
Sunlight dances through the leaves,
Painting ripples of color all around you.
This is your sacred grove of light,
A place of restoration,
Joy and gentle magic.
Find a comfortable place here,
Feeling the ground beneath you alive and supportive.
Take a gentle breath in and let it travel all the way down into your body.
Exhale slowly,
Letting the weight of the day melt from your shoulders.
Feel the ground beneath you,
Solid,
Ancient,
Alive.
As you breathe,
A soft light begins to shimmer at the base of your spine,
The first of seven lights awakening inside you.
Each light is a frequency of joy,
A color of consciousness,
A doorway to your radiant self.
With each breath you travel upward through this inner spectrum,
Moving with the current of light.
See a glowing red amber at the base of your spine.
It carries a rhythm of the earth's heartbeat,
Steady,
Dependable,
Safe.
Whisper within,
I am grounded,
I belong,
Life supports me.
The light steadies and expands,
Anchoring you to the planet's quiet strength.
Move your awareness just below the navel.
A warm orange tide begins to move,
Fluid,
Creative,
Sensual.
Feel the pleasure of your breath,
The beauty of being in the body.
Affirm softly,
I flow with life,
Creativity moves through me with ease.
In the center of your abdomen a golden sun ignites,
It shines confidence,
Purpose and vitality.
Each breath you take fans the flame,
Say within,
My light leads the way,
I act with clarity and joy.
Bring awareness to your chest,
A gentle green glow opens like new leaves after rain.
Let it widen until it touches your shoulders,
Your hands,
Your field.
Whisper,
Love is my nature,
I give and receive freely.
A clear blue ring of light circles your throat,
It hums with truth and freedom.
Each exhale carries away any unspoken words with peace.
Affirm,
I speak with honesty,
Kindness and confidence.
Between your brows an indigo star pulses with knowing,
It clears the fog of doubt.
The inner vision brightens,
Intuition awake,
Perception clear.
Whisper,
I see with wisdom and trust my insight.
At the top of your head,
A violet flame unfolds,
Luminous and calm.
Threads of light connect you to the infinite,
The source of all that is.
Feel it cascade gently through every chakra below,
Uniting the colors into a single golden white radiance.
Affirm,
I am light in form,
Infinite and free.
Let all seven lights merge into one field,
A luminous current flowing from crown to root inside and around you.
Breathe this golden harmony through your entire body.
Each inhale draws light in,
Each exhale sends it outward into the world.
Feel balance,
Feel alignment,
Feel the quiet joy of being whole.
When you are ready,
Rest in the heart for a few final breaths.
The meeting place of heaven and earth,
Spirit and body,
Stillness and motion.
Whisper,
All light is within me,
All is well.
Now picture yourself once more in the forest grove.
The seven lights shimmer softly around you,
Weaving with the sunlight through the trees.
You rise slowly,
Feeling refreshed and luminous.
As you walk back along the forest path,
The colors fade gently into your aura,
Accompanying you into your day,
Your evening,
Your night.
Each step carries quiet confidence,
Grace and play,
Living light of your soul.
Begin to sense your physical surroundings again,
The surface beneath you,
The rhythm of your natural breath.
Carry this balanced radiance into the rest of your day or your evening as the seven lights continue to glow quietly within you.
You are centered,
You are clear,
You are light.
