Welcome and thank you so much for being here.
Today is your session.
We're going to work with your inner child healing.
So just close your eyes and take a few deep breaths.
Inhaling through your nose and exhaling through your mouth.
As you inhale through your nose,
Just bring in the life force energy into your body.
As you exhale,
Just soften,
Soften into your chair.
Or if you want,
You can lay down,
Make yourself nice and comfortable.
Allow yourself to feel supported in your body.
Inhaling this divine universal life force energy.
Imagine your spine like a beautiful column of light bringing in all the energy into your body.
And as you exhale,
All through your mouth.
Just allow yourself to fall deeper and deeper into your body,
Releasing all that no longer serves you.
Inhaling this divine potent white pearlescent light from the cosmos into your body from your crown chakra going down your spine.
And exhaling,
As you exhale,
Release,
Let go all that no longer serves you.
Just take a moment to make yourself really comfortable.
Allow yourself to just soften.
Drop down deep now.
There's nowhere else you need to be but here.
Nowhere to be but here.
Just allow yourself to breathe in the present moment.
Feeling your body so supported.
Just allow yourself to receive.
Asking the universal life force energy to receive,
Receive the beautiful,
Pleasant light.
From the cosmos,
Breathing it into your body.
And as you exhale,
Letting go of any anxiety,
Letting go of any tension,
Letting go,
Letting go.
So you can flow You're allowed to just be here and now for the next few moments.
Remember,
The present moment is the only moment that matters.
So take a nice,
Slow,
Deep breath in through your nose.
Fill in your lungs.
Gently expand in your chest.
Allow yourself to just be here now,
Allowing your belly to soften.
And slowly exhale through your nose.
Your mouth,
Releasing.
Again as you're breathing in fresh nourishing air and as you're breathing out Just let go,
Let go,
Let go,
Let it all flow.
Let go of anything that you've been carrying.
As you inhale through your nose and feel in your body expand.
Fully heart open.
And as you exhale,
Allowing yourself to settle down deeper and deeper.
With every breath,
Your nervous system begins to soften.
Your jaw begins to relax.
Your forehead smooths.
Your neck releases.
And your shoulders melt.
Your chest opens.
Your heart blooms like a rose.
Your belly softens.
And your hips become heavy.
Your legs relax.
Your feet feel supported,
Safe,
Held,
Present.
You are completely safe,
Completely supported,
Completely loved.
Nothing needs to happen now.
Just simply allow yourself to receive.
East with the emerald green light to cloak everyone here with this beautiful blanket of healing to cloak their mind,
Body,
Spirit and emotions so they can receive healing right now in their body.
Your body is like a sponge absorbing the emerald green light We call upon Archangel Michael of the South.
Element fire to ignite our inner fires,
To ignite our inner courage,
Ignite our inner heart.
To protect us and guard us from any illusions and any fears and anything that no longer serves us.
To use your divine sword of light to remove the distractions,
Remove the insecurities,
Remove those blocked energies right now.
We call upon Archangel Gabriel of the West.
Element water to anoint our DNA with the waters of beautiful,
Pure light with health,
With energy of the life force,
Universal pulse to anoint our DNA with a Christ conscious light so we can receive a system upgrade,
So we can receive an anointment from the most high,
Allow our inner ears to hear the whispers of truth,
The whispers of the universe.
The whispers of our higher self.
And we call upon Archangel Uriel of the North.
Element earth to ground as deep into the earth to ground a root chakra deeply here in the earth Connect into the earth star chakra this red star 12 inches below us Plugging into your earth star chakra knowing that you are Fully connected that you trust yourself fully that you are in the right timeline You're a quantum in to the right timeline Just allow yourself to simply receive,
Receive,
Receive as we have this circle of healing all around us.
Imagine now this beautiful white door slowly appearing before you.
Warm sunlight spills underneath it.
You know deeply everything beyond this door exists only for your healing.
You're the master of your healing.
Feeling so grounded as you gently open the door,
You step into the most beautiful room,
White walls glowing softly in the sunshine.
Large window stretching from floor to ceiling.
Outside,
The sky is blue,
The clearest blue.
The sunlight pours gently across the room like liquid honey,
Liquid gold,
Like beautiful stardust.
The air feels warm,
Peaceful,
Sane.
You notice the scent of fresh roses filling the space.
Soft.
Sweet,
Comforting.
There's a beautiful feather bed waiting for you.
Large,
Luxurious,
Covered with soft white blankets and pillows that seem to wrap around your soul.
You slowly walk towards it,
Feeling completely welcomed here.
Take a seat on the edge of the bed.
Feel how soft it is beneath you.
Feel your body relaxing even more.
Notice how light your breathing has become,
How quiet your mind feels.
And then,
Across the room,
You notice someone standing quietly.
A little girl.
You're no child.
About 10 years old.
She looks familiar,
Very familiar.
As she slowly turns toward you,
You recognize her.
This is you,
Your younger self,
The beautiful little girl who has been waiting to be seen.
Take a moment to simply look at her.
Notice the expression on her face.
Notice her eyes.
Her posture,
The energy she carries.
Without trying to change anything,
Simply allow yourself to witness her.
You may notice a tightness in her chest,
A hesitation,
A fear she has carried for so long,
A fear of being seen,
A fear of shining brightly,
A fear of beautiful gifts that she carries inside.
And you understand her.
Because you have lived her story.
Slowly begin walking towards her,
Very gently,
Very slowly.
You don't need to rush.
You simply arrive beside her.
You kneel so your eyes meet hers.
You smile softly.
No judgment only love only understanding you reach out and you hold her.
If she wishes,
She gently takes your hand.
Feel how small her hands feel inside yours.
Feel the trust beginning to grow.
With a soft voice,
You begin speaking to her.
You are safe.
You're so safe in your body.
There's nothing wrong with you.
You never had to hide.
You never had to become small.
You're allowed to take up space.
You're allowed to breathe deeply now.
You're allowed to exist exactly as you are.
Notice notice how her breathing begins to soften.
Her shoulders relax.
The tightness inside her chest slowly begins to dissolve.
Light warm sunlight melting ice.
Like the warm sunlight just melting the ice.
Every breath creates a little more room.
A little more ease,
A little more freedom.
Now gently open your arms.
Invite her into an embrace.
Only when she's ready,
As she steps into your arms,
Hold her completely.
Feel the warmth of her body.
Feel her heartbeat.
Feeling.
Feel every part of her that simply wanted someone to understand.
Rest your cheek gently against her hair.
Breathe together.
Slowly,
Calmly,
Safely.
Now whisper the words she has needed to hear for so many years.
I see you.
I feel you.
You are lovable.
You have always been lovable.
You never needed to earn love.
You never needed to become someone else.
You belong.
You matter.
You are precious.
You're allowed to shine.
You're allowed to rise.
I will never ask you to hide again.
As she hears these words,
Notice something beautiful beginning to happen.
A warm light begins glowing inside her chest.
Just a tiny spark then growing expanding soft golden light mixed with every bright color imaginable pink gold,
Rose gold,
Turquoise,
Emerald,
Lavender,
Like a rainbow awakening inside her heart.
Just feel it.
Feel the tightness disappearing.
Fear disappears,
Your body beginning to relax.
Standing there now,
She stands a little taller.
Breathing a little deeper,
Smiling a little wider.
This beautiful light now begins flowing into you,
From her heart into yours,
Filling your chest,
Your shoulders,
Your throat,
Your belly,
Your hips,
Your legs,
Your feet,
Every cell remembering what safety feels like,
Your body becoming relaxed,
Open,
Bright,
Bright,
Colorful,
Alive,
Safe to exist,
Safe to exist,
Safe to be seen,
Safe to feel,
Safe to receive.
Now take one of her little hands and walk together towards the large windows.
Sunlight pours over both of you.
Warm,
Gentle,
Loving,
Outside the sky stretches endlessly above you open limitless she looks outside then looks back at you waiting you smile you softly say Go.
Dance.
Go.
Laugh.
Go,
Play,
Go.
Create.
Take up space.
Show up.
The world needs your light.
Feeling so good.
You no longer have to shrink.
You no longer have to hide your gifts.
You were born to shine.
Watch as she begins to dance light,
Free,
Joyful,
Completely herself.
No fear,
No hesitation,
Just pure expression.
Notice how watching her fills your own heart with joy because she is you and you are her.
There has never truly been any separation,
Only remembrance.
Now gently place one hand over your heart.
Take a slow breath in.
Feel both of your hearts beating together.
One rhythm,
One soul,
Silently making this promise.
I promise I will show up.
I promise I will listen to my heart.
I promise I will choose love.
I choose my heart over fear.
I choose my heart over overthinking.
I choose to live from love.
I will protect you.
I will honor you.
I will never abandon you again.
Feel those words becoming truth inside every part of your being,
Not something you hoped for,
Something you now embody.
Take one final embrace at your younger self now and notice the peace in her face,
The softness in her eyes.
She smiles because she knows she is no longer alone.
She is safe.
She is loved.
She is finally home.
And that home has always been within you.
Begin now bringing your awareness back into your physical body.
Notice your breathing.
Notice the chair beneath you.
Feel your feet,
Your hands.
Gently wiggle your fingers,
Wiggle your toes.
Take a deep nourishing breath in.
And slowly breathe out,
Rolling your shoulders,
Moving gently,
Knowing that the little girl within you now walks beside you,
Not behind you.
When you're ready,
Gently open your eyes.
Carrying her laughter,
Carrying her courage,
Carrying her light.
And remember,
The little girl you came here to rescue was never broken.
She was simply waiting for you to come home.
Feeling so good now.
Knowing that you're so worthy of taking up space.
Knowing that you're so divinely led and divinely guided at all times.
Feeling so good.
Feeling so good now.
Now,
Make sure you drink lots of water.
And know that this water is going to bless you.
This water is going to cleanse you.
This water is going to anoint your DNA with the beautiful upgrades of healing.
And make sure to ground outside,
Maybe hug a tree,
Maybe watch the clouds drift in the sky,
Maybe walk in barefoot.
And remember to invite your inner child here anytime to play.
And so it is.
And so it is.
Thank you.
Thank you for taking this time to explore your inner child.
Anytime you want to explore her,
Just listen to this and have all that beautiful love wash over you anytime.
