10 Days of AUM - by NADAV Kahn

COURSE

10 Days of AUM

With NADAV Kahn

At first glance, a diamond may look like a single brilliant sparkle of beauty, yet its many facets tell another story. Much like a gemstone, the well-known, universal mantra AUM offers layer upon layer of reflections on life and living. The ancient sages of India considered AUM to be the first and most primordial mantra of all time, and spoke of symbolic ways of interpreting its sonic powers so as to bring insight, clarity, health and peace to the human experience. Each day of this course is divided into two parts. Led by musician and mantra teacher Nadav Kahn, the daily practice will begin with a brief explorative study on AUM, followed by a guided mediation with original musical pieces created especially for this course. 10 days of AUM is designed to carry you through the poetry of this simple yet profound mantra, so as to awaken a new level of self awareness and calm into your life. Whether you’ve practiced with mantra before or are curious to find out more, this course will provide direct access to the heart by experiencing the power of AUM.

AnxietyStress & AnxietyHealingRecovery & HealingWisdomHealth & HappinessVedic TraditionSpiritualityMantraGentle RepetitionMusic

Meet your Teacher

NADAV Kahn
Bondi NSW, Australia

Nadav Kahn is an Israeli-born, Australia based musician and facilitator of sound-based therapy and meditation. He specialises in quietening the demands and stress of modern life by empowering individuals to authentic self-expression through the modality of sound and mantra meditation techniques. Nadav is an award winning singer/songwriter. His first band was signed to major label EMI music, leading him on to tour the world with various collaborative & solo projects, releasing 12 albums to date. Over the last 20 years, Nadav has spent extensive time in India on a quest for ‘something more’. It was here that he began studying the mystical powers of music, Vedic chants and Jewish mysticism. These experiences inspired his devotional albums in both Sanskrit and his native tongue, Hebrew. Nadav approaches his music-making as a sonic and meditative journey, using his voice as prayer to quiet the mind and open the heart. Nadav lives in Sydney where he wears the many hats of singer, kirtanist, cantor, producer, song-writer, teacher and harmonium, mantra & meditation mentor.

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10 Days

3.0k students

4.9 stars

14 min / day

Anxiety

English

Lesson 1

Introducing AUM - The Sound of the Big Bang

In our first practice, we start at the very beginning, taking a poetic look at how the mantra AUM relates to the unfolding of existence itself. The ancient sages of India believed AUM was a sonic portal to the primordial, creative powers of the universe, encapsulating the reverberation of all of life. In this meditation we lean into the aspect of AUM that offers a powerful gateway into witnessing the Self, as part of the whole of creation. There is much creative intelligence and potential in this original sound, one that can help tune us into a higher power that holds us in a bigger framework of existence. Once it is experienced, AUM can be a profoundly grounding tool for our own meditation, relaxation and self discovery. Let's tune into the resonance of AUM and together invite in all the transformational qualities that this majestic sound has to offer.

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Lesson 2

AUM - The Sound of Our Cells in Motion

If we had the ears to hear it, we would hear the sound of our hearts pumping, our blood flowing, our bodies growing, our cells moving, changing and dividing. In this practice, we look at AUM as the vibrational expression of the physical, miraculous experience of being alive. Here AUM invites us to tune into our cellular make up and lends itself to our meditation as a path to a deeper understanding of the nature of who we are.

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Lesson 3

AUM - The Sound of Nature

The sages of India opened their sonic perception to hear each and every sound of nature. They found that inside every leaf, every snowflake, every gust of wind was the miraculous sound of AUM. In this class, we tune into the frequency of AUM to create harmony between ourselves and the natural world. We meditate on AUM to connect with everything that lives and exists on planet earth.

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Lesson 4

AUM - The Sound of the Great Mystery

No matter how well we plan and organize our lives, whatever we assume or wish for, the confronting truth is that anything beyond this present moment is in the realm of the complete unknown. In this class, we tune into the sound of AUM as the great harmoniser of what it means to be a part of the vast, unfolding mystery of being alive. With this mantra as the sound of everything that is, was and will be, AUM invites us to be held and supported, even in the face of life's greatest mysteries.

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Lesson 5

AUM - The Sound of Connection

When we hold onto thinking that is governed by polarities - good and bad, rich and poor, black and white, old and young - we often live in states of resistance, disconnection and dis-regulation. In this class we look at how AUM provides a safe sonic space to balance the tensions of duality, inviting us into living in higher states of acceptance and deeper connection with our selves and with others.

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Lesson 6

AUM - The Sound of the Inexpressible

Imagine what would be available to you if you could access the space beyond the limits of language, beyond what we already know, beyond our mental projections and even beyond our imagination. AUM is a benevolent resonance that holds the known and all that is completely undiscovered and unknown by the human mind. All truths and all things beyond our current levels of consciousness exist in the field of AUM. In this practice, we lean into the frequency of AUM as a way to connect to all the undiscovered and unexpressed parts of ourselves. In doing so, we open our Selves to the powerful potential of what is yet to come.

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Lesson 7

AUM - The Sound of Ultimate Knowing

There are so many ways to perceive what we call reality. How we perceive the circumstances around us depends on our very unique lens, life circumstances and the confines of our limited human comprehension. In this class, we let AUM get us in touch with a higher understanding. It is the understanding beyond the obstacles and judgements of our mind so we can overcome fear and the suffering brought about by limited thinking.

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Lesson 8

AUM - The Sound of Letting Go

Inside the spaciousness of AUM, the all-encompassing stories of our lives can suddenly feel very small. In this practice, we are invited to let the sonic vastness of AUM offer us relief from the circumstances that we often feel define us. We let go of all the constraints and limited thinking that block our progress and evolutionary process. We walk into the freedom of surrendering that which we cannot control or understand.

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Lesson 9

AUM - The Sound of Creation

The divine raw power of creation and the insight that enables creativity to flourish is something that is often beyond our cognitive understanding or control. In this practice we drop into AUM as the full sonic expression of the cycle of creativity - from birth, to growth, to death and rebirth. Here we drop into the infinitely resourceful force that is AUM, to ignite vital creative energy.

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Lesson 10

AUM - The Heart Sound

The place where all wisdom resides, where all poetry and all we could ever wish to learn is with us all the time. It lives in the deepest centre of our beings - our heart. In our final practice for this series, we gently venture into the heart space that is AUM, allowing this compassionate sound to breath within us in its fullest and most accessible, heart felt expression.

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4.9 (246)

Recent Reviews

Lisa

February 7, 2026

Wonderful class highlighting the meaning and practice of AUM in meditation for strengthening presence, aligning as nature , personal power, surrender, stages of creation and heart based soulful self observation

Mel

January 15, 2026

Really enjoyed exploring AUM. It's made chanting simple and easy so I can incorporate it into my practice

Melissa

January 4, 2026

Insightful and expansive.

Alison

November 10, 2025

Magnificent1 💛🙏 Namaste.

Alma

August 17, 2025

Really amazing, I am so grateful for this wonderful course and teacher.

Kurt

July 21, 2025

Deeply relaxing, calm and peaceful. Not sure I quite experienced the transcendental quality of AUM, but enjoyed and appreciated the music and meditation.

Ellen

June 30, 2025

A way to reach inner peace

Lowe

June 22, 2025

After practicing meditation for 2 + years, using either guided or music based sessions, I wanted to discover and understand using mantras as another transcendental form. Believing that using different forms of meditation to cater to whatever current emotion or feeling a person is experiencing as they begin meditating, mantra is a powerful way to subdue a racing or chaotic mindset. This course has now given me the understanding and knowledge to successfully use mantras as another way to calm the mind, body and soul. Thank you Nadal.

Demitria

June 6, 2025

I am a big fan of your meditation courses!! Thank you

Zory

May 24, 2025

Very Inspiring, insightful and very peaceful ☺️

Mary

May 21, 2025

Incredible course. I will do this again. Lovely trusted voice to lead me through the sacred sound of OHM.

Doug

May 7, 2025

Wonderful course! The harmonious AUM chorus helped me to narrow my focus on the divine! Thanks!

Manon

April 22, 2025

Wonderful experience 🫶

Jessica

April 9, 2025

So deeply beautiful!! Thank you Nadav💕

Miree

April 9, 2025

Thank you.

Al

February 27, 2025

One of the most enjoyable courses I have done on here. Thank you for creating it. Namaste 🙏

Sue

February 26, 2025

Really enjoyed this course. The different approaches to AUM resonated with me. As I joined in the chanting I felt a calm peace. Thank you.

Kathryn

January 25, 2025

A beautiful, proud course. Thank you🙏💗🙏

Dawn

January 24, 2025

Thank you for this beautiful series of meditations. They have truly expanded my understanding of Aum. Namaste 🙏🏻☮️💗

Anna

January 18, 2025

Thank you so much Nadav, for sharing this beautiful course. It has been a wonderful journey through these 10 days. 🙏

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