Ho'oponopono Meditation for Women In this meditation,
We will be using Ho'oponopono prayer for our healings.
We will only use four sentences for the healing.
Please forgive me.
I am sorry.
I love you.
Thank you.
We will set an intention to release any blockages from our feminine side,
Balancing our masculine and feminine energies from within,
So that you will feel balanced and able to move forward in your life.
Our universe nature is feminine.
To receive,
To manifest,
To nurture,
To care,
To love.
This is where the true power is.
By embracing your true female qualities,
You are also embracing the nature of the creation.
You are aligning yourself to the true power,
To your inner goddess,
Your strength,
Your love,
Your courage,
Your power,
Your feminine side.
From the past,
Women accumulate traumas and emotions.
You build up layers of protection so that you will not be hurt.
You build up walls so that others cannot enter.
Sometimes,
You pretend to be strong,
But actually,
You need to feel loved and cared.
You become unbalanced in your feminine and masculine side.
You forget to embrace your true qualities.
In this exercise,
We will unblock the layers,
The mental blockages,
The emotional traumas,
To connect you deep into your female core.
To nurture the little girl inside you,
The little baby,
The strong,
Powerful adult woman.
You can sit or lie down in this meditation.
Make sure you are very comfortable.
Allow yourself to feel supported by your chair or your bed.
You are about to meet the most important person in your life.
That is you.
Take some deep breath.
Inhale and exhale.
If you have thoughts wander around,
Simply acknowledge it.
You do not have to push out of the thoughts.
They will drift away.
Keep inhale and exhale.
Let's tune into the Ho'oponopono prayer now.
The first line is I am sorry.
When we say these words to ourselves,
Feel the compassion for yourself.
Telling the little girl inside you that you have felt unacknowledged,
Unapproved,
Unloved.
Letting any parts that need to be acknowledged to feel heard and supported.
The second line is please forgive me.
You will feel the response of your body.
Allowing your female parts to listen,
To absorb.
There may be anger and resentment from the past or even guilt,
Shame.
Allow your little girl,
Your strong adult woman,
Your empowered teenage to listen to this forgiveness.
Breathe into the words deeply into your body.
The next line is I love you.
When you hear these words,
Do you feel any rejection from your inner goddess?
Are there any parts that you feel is not good enough?
Are you always comparing yourself to others?
Judging your image,
Your body harshly?
Pay attention to your response.
You can put your hands into your heart when you say these words.
The last part of the mantra is thank you.
We want to allow all the gratitudes to flow through you.
Sometimes it is easy for you to be thankful for others but you forget to acknowledge yourself.
The little girl inside you.
The brave woman that is connected with you.
Beautiful,
Amazing woman.
In all times and directions,
You deserve to hear this.
Now,
I invite you to use your deep breathing to ground the wordings into your body.
As if all of your body cells are like a sponge,
Absorbing the words consciously and unconsciously.
Allow yourself to breathe deeply from the top of your head and breathe out down to your feet.
Breathe in from the top of your head and breathe out down through your feet.
Breathe in from the top of your head and breathe out down down down down to your feet.
You are holding the space for yourself.
For the healings to occur,
Release anything that you are ready to let go.
Now,
Take a deep breath and allow your body to listen to these words.
I am sorry.
Please forgive me.
I am sorry.
Please forgive me.
You can also put your hands into your heart,
Feeling these words connecting to your soul,
To your core.
Allow the compassion and unconditional love to flow through.
Please forgive me.
I am sorry.
Please forgive me.
Thank you.
You are vibrating with the words together,
Uniting all parts of yourself.
At any moment in the past,
The little girl inside you,
The lost one,
The frightened one,
The hurt one,
The unacknowledged one,
They are all now coming back together with you.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
Allow any anger or resentments from your body to leave out of your body,
Giving space for you to receive love,
Support,
Aligning yourself to your inner goddess.
Please forgive me.
I love you.
Take a deep breath.
Allow yourself to forgive anything you have done wrong in the past.
There is nothing wrong about you.
If you know better,
You will do better.
You are always doing the best you can at any given moment.
You are an amazing woman.
I am sorry.
Please forgive me.
Take a deep breath.
Allow yourself to let go of any judgments that are holding you back.
Let go of any harsh judgments towards your look,
Your body,
Your weight.
Allow yourself to see your beauty from the inside out,
Letting go of any harsh judgments.
They no longer serve you.
You do not need to be thinner or better.
You only need to be who you are.
A beautiful,
Amazing woman.
I am sorry.
Please forgive me.
I love you.
Thank you.
Allow yourself to listen to your heart.
For all the times you felt you are not good enough,
You compare yourself to others.
You are strong.
But you do not need to be that strong.
You only need to open your heart to be loved and supported.
You do not need to be a man.
Allow yourself to let go of the guards.
Open your heart to listen to all these words.
You are unique and special.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
For all the times you believe to others who drag you down.
You are over-compassionate.
You give your power away.
You do not speak up for yourself.
Through these healing energies,
We take back our power.
Being female is very powerful.
It is a receptive energy.
We own our true self.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
Notice if there are any unresolved guilt,
Shame,
Anger,
Resentments from your past relationships.
Maybe it is your past lovers,
Acquaintances,
Your siblings,
Family members.
All those hurt,
Shame,
Guilt.
Allow yourself to be hurt and seen,
To be released.
You are important.
You deserve to be hurt.
I am sorry.
Please forgive me.
I love you.
Take a deep breath.
Tune into any moments in your life that you felt powerlessness.
You didn't draw your boundaries.
You gave your power away.
Maybe you were manipulated by authority figures.
Allow the healings to heal all parts that felt hurt.
Breathe.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
For all the times you felt neglected,
Rejected.
Maybe it was in your childhood.
That no one took care of you.
You didn't feel acknowledged or supported.
And in the adult life,
You forgot to nurture yourself.
You forgot that you are important.
That you are just a woman that needs to be cared and loved.
Emotionally.
Emotionally.
Mentally.
Physically.
And financially.
Allow yourself to let go of any rejections,
Past traumas,
That you felt neglected.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
For all the times you felt abandoned.
Maybe from the childhood traumas.
Or past relationships.
You felt heartbroken.
You felt not supported.
You felt neglected.
You gave so much love to others.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
For all the times you felt rejected.
Fear of commitment.
Fear of moving forward in life.
Fear of doing the things you love.
Fear of shining in the world.
Fear of being yourself.
You held back love.
You know you have so much love to give.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
For all the times you felt to achieve your goals.
You sabotage your talents and gifts.
Because you are a woman.
Or you overly extend your masculine energies.
Because you want to protect yourself and your family.
You forget to nurture your feminine side.
To care and love for yourself.
You build up walls against others.
It becomes your coping mechanism.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
For all the times you felt frightened to be who you truly are.
A powerful,
Amazing,
Beautiful woman.
You hide your inner goddess.
You hide your pure loving heart.
You hide your compassionate nature.
Feel the emotions and let them go.
And reclaim your true self right now.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
For all the times you pour your heart out and did not receive the love that you deserve.
Maybe you hold on to an abusive relationship.
Maybe you felt so hurt.
So much pain.
You give your power away.
You forget that you deserve much,
Much more.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
For all the times you felt numb about life.
You lose your directions.
You lose passions.
You felt depressed.
You don't know what to do.
You felt let down by life.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
For all the times from the past you have felt lonely.
You didn't feel support.
You have to do things by yourself.
You caring too much for others.
But not for yourself.
Allow your body to listen to these words.
I am sorry.
Please forgive me.
I love you.
Thank you.
Take a deep breath.
Think back all the times you felt unloved.
That you felt you did not deserve love.
You have low self-esteem.
You criticize yourself harshly.
Allow yourself to listen to these words.
I am sorry.
Please forgive me.
I love you.
Thank you.
Allow the words to merge all of the parts together.
Making you feel more complete and whole.
As a unified goddess.
All the parts that you felt hurt.
They are now healed and transformed.
I am sorry.
Please forgive me.
Thank you.
Take a deep breath.
Allow the healing energy to balance your whole emotional body.
To merge the cells with your emotional body.
Allow the words to balance your whole mental body.
Letting go any thoughts,
Patterns that do not serve you anymore.
Allow the healing energy to balance your whole physical body.
Cleansing clear any parts that are not balanced.
I am sorry.
Please forgive me.
I love you.
Thank you.
I love you.
Know that love is within you.
Because you are love itself.
You are a great goddess.
You have the power to receive and give love.
You balance your masculine and feminine energies.
The giving and receiving.
You take your power back.
This is who you truly are.
I am sorry.
Please forgive me.
I love you.
I am sorry.
I am sorry.
Please forgive me.
I love you.
Please forgive me.
Take a deep breath.
Allow yourself to breathe out through your feet.
Grounding your energies.
Imagine yourself to breathe from the top of your head.
And breathe out through your feet.
Know that you are supported.
Loved at all times.
Breathing in from the top of your head.
And breathing out through your feet.
Balancing all of your body centres.
Now come back to the awareness.
When you are ready.
You can open your eyes.
Stretch yourself a little bit.
Thank you.
For allowing me to be part of your journey.
