You Conquered The Day – You Deserve This Time To Relax

You conquered the day - now decompress with this relaxation meditation, curated especially to help the body and mind shake off the day's tension. Take this time to breathe and practice stillness and gratitude for the day's events.

Transcript

Hello,

This is Poppy Jamie with Mindstream for your relaxation moon.

It's time for us to think about winding down your mind.

Taking the time to relax is as important as focused work,

But often some think we don't prioritize.

Let music be your guide.

Research shows that music with a slow tempo,

Around 60 beats per minute,

Can cause the brain to synchronize,

Causing alpha brainwaves.

An alpha brainwave is what occurs when we are relaxed.

So enjoy this next playlist as the music helps your mind effortlessly fall into a relaxed state.

You'll be guided through a collection combining a harmonizing blend of Eastern mysticism,

Electronic ambience and natural sounds to help you ease into your evening.

I am Poppy Jamie and thank you for mindstreaming.

I'll see you in the next one.

Bye.