Hello and welcome to this guided meditation,
One in the series called
Leading from Within.
As we begin this affirmation meditation,
Let's take a few
Deep breaths together.
Slowly inhale through your nose and through your mouth
Exhale,
Allowing for a slight sigh.
Again inhaling slowly through your nose and
Through your mouth exhaling.
And once more,
Slowly inhale,
Pausing at the top
Of your breath for just one moment and exhaling.
Now allow your breath to return
To its normal pace.
Close your eyes or allow your gaze to rest.
And as you
Listen to these words,
You may repeat after me or simply allow the affirmation
To permeate your mind.
Notice the sensations in your body and how these
Affirmations impact your spirit.
I lead with authenticity,
Embracing both my
Strengths and my areas of growth.
I approach challenges with a calm and
Focused mind,
Seeking solutions with clarity.
My leadership is rooted in
Empathy,
Understanding the perspectives of those I lead.
I prioritize self-care,
Recognizing its impact on my ability to lead effectively.
I encourage open
Communication,
Valuing the diverse voices within my team.
I adapt to change with
Resilience and with the mission front of mind,
Viewing challenges as opportunities
For growth.
I lead by example,
Embodying the values and principles for which I
Advocate.
I continuously seek to learn and evolve,
Staying mindful of the
Ever-changing landscape of my leadership.
I am competent.
I am confident.
I am calm.
Now bring your awareness to your body,
Noticing how you feel after practicing
These affirmations.
Consider writing down an affirmation that spoke most to you
Or perhaps your own.
And if there was a particular affirmation that gave you
Pause,
Take a moment today to reflect.
How might you need to grow in this area?
What
Tools or resources do you need to gain confidence and skill?
And what is one
Action you can take today towards your inner growth?
These reflection questions
Are listed in this meditations caption.
And as we close today,
Remember you are
Exceptional,
You are brave,
And you are resilient.
Be well.
