05:00

Breath Meditation For Anxiety

Name: Breath Meditation For Anxiety
Uploaded: 2023-06-06T13:19:43.025Z
Duration: 5 min
Channel: Maeka Wright
Description: This is a grounding meditation to bring you back to yourself during times of stress and anxiety. It balances Vata Dosha, calms racing thoughts, and improves focus. You can use this anytime you feel anxious and/or every day as part of a regular Vata balancing practice.

by Maeka Wright

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

This is a grounding meditation to bring you back to yourself during times of stress and anxiety. It balances Vata Dosha, calms racing thoughts, and improves focus. You can use this anytime you feel anxious and/or every day as part of a regular Vata balancing practice.

Meditation Anxiety Grounding Stress Vata Focus Mindfulness Eye Closure Variations Breathing Breathing Awareness Eye Closures Mind Wandering

Meet your Teacher

Maeka Wright

Nova Scotia, Canada

Meet your Teacher

Maeka Wright

Nova Scotia, Canada

© 2026 Maeka Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.