I welcome you,
Beautiful soul!
Thank you for choosing my meditation.
We live in such a hectic time,
When we are surrounded by so much information that our minds are not able to process it correctly and in time.
So sometimes it feels hard to determine what is right for us and find our own truth.
Truth makes us free and dissolves inner conflicts,
Helping us to live in a healthy and happy way.
This meditation is aimed to help you to connect to your soul and to your higher self.
You will be able to feel the truth in your heart and find answers to your deep questions.
At the same time,
Please notice that the questions you will be asking yourself should be related to you personally,
Since the answers will come from you.
The Universe is designed in such a way that you can only get answers to those questions that you are ready to get answers to right now.
You learn to trust the Universe,
Accepting its help with gratitude,
Knowing that you will know the truth at the right time.
Get ready for this meditation.
Get yourself comfortable.
Close your eyes.
Take a deep breath in through your nose and out through your mouth.
Relax your body.
Take one more deep breath in and out.
Try to breathe a little deeper and slower than you used to.
Let go of all the thoughts and worries.
Observe your breathing.
If any thoughts will appear,
Gently get back to your breathing.
Return to your body's sensations without judgment.
Let thoughts come and go without engaging with them.
With each exhalation,
You relax all the muscles of your face,
Scalp,
And neck even more.
Try to relax your chest and belly completely.
Scan all the muscles of your back,
Allowing them to fully relax.
Breathe through your pelvis.
Allowing it to relax even more.
Feel how your legs,
Knees,
Ankles become heavy.
Your body is totally relaxed.
Now imagine and feel that you are breathing through your heart.
Concentrate on your breathing through your heart.
Let's set an intention for this meditation to connect to your higher self,
To your soul,
To feel the truth in your heart and find answers you are looking for.
Take one more deep breath in through your heart and with the next out breath you surrender this intention to the Universe.
Keep breathing through your heart.
Your heart is a doorway to your soul.
Let it connect you to this divine inner energy.
Your higher self surrounds you with an angelic white light.
You feel warmth in your chest knowing that you are supported and loved.
It opens a door to a higher intelligence for you.
While you are breathing through your heart ask the question you want to receive an answer to.
Open up,
Surrender and feel.
Let your heart reveal an answer for you.
An answer might appear in the form of an image in the knowing,
Insight,
Memory.
Whatever comes,
Trust it.
Breathe and feel.
If the answer doesn't appear,
Trust the Universe.
You will receive an answer at the right time.
Let it go.
When you feel ready,
You can ask another question.
Breathe,
Open up and feel.
Trust your inner sensations and inner knowing.
Dive deeper into yourself.
Allow yourself to explore how the truth feels inside of you.
You can ask one more question without expectations.
Breathe and feel.
Dive into your inner sensations.
Now thank your body,
Your soul,
Your higher self for help and for the guidance.
Thank them for helping reach an inner source of wisdom and knowledge.
Feel gratitude within.
Breathe through your heart and allow the energy of love and gratitude merge and expand within your heart.
Let it fill your whole body.
Feel gratitude and happiness for receiving answers.
Thank the Universe.
If you were not able to receive all the answers you were looking for,
Thank yourself for the opportunity to connect with the source of inner wisdom knowing that you will receive answers that you search for at the right time.
Even understanding how the truth feels is already a huge success.
Be aware that there are questions that you won't be able to find answers to right now and you need to learn to trust the Universe and wait patiently with love and gratitude.
Breathe through your heart.
Feel release,
Knowing that you do not need to carry burden within you.
Knowing that by trusting yourself you can always get an answer at the right time.
Feel the love and support of the Universe that comes from within your heart.
It is a connection with your soul that leads you to the path of love,
Happiness and joy.
Remember this feeling inside.
Take it with you on your day.
Take one more deep breath in through your heart.
And with the next out-breath feel that you are love.
When you are ready,
You can return to your body.
Move your fingers and toes.
When you are ready,
You can open your eyes and go back to your day with a feeling of lightness,
Joy and love.
Thank you.
Sending you much love and light.
