A 3-Minute Humming Meditation For Root Chakra Activation

A 3-minute meditation you can take with you anywhere designed to support your root chakra and release stuck energy from your body caused by trauma. A great exercise for safely engaging the voice, in a personal and protected way, to start releasing stored trauma causing vocal limitations due to self-preservation and self-protection. You can simply listen in an open state or hum along for maximum effects.