Hi,
Welcome to today's guided meditation through the forest to a healing cave.
Find yourself in a comfortable position.
You can be sitting with your legs crossed,
Spine straight and hands resting on your knees or laying on your back,
Arms resting by your side.
Close your eyes and just start to breathe.
In through the nose and out through the nose.
Bring yourself into the room.
Just focus on your breath.
See if you can picture in your mind a path through the forest.
Your feet are bare.
You're walking along in the soft dirt.
It's almost like sand.
It doesn't stick to your feet.
It's soft.
The temperature is perfect.
It's very comfortable.
The trees are so tall.
So many colors of green.
You can hear the leaves rustling.
See the sun peeking through.
Through those green leaves at the top of the trees,
You can see a blue sky.
Perfect fluffy clouds.
The sun is shining.
The birds are chirping.
There's a slight breeze.
It brushes on your skin.
The temperature is perfect outside.
You're just walking along the path.
And up ahead,
You can see that that path starts to wind to the left.
You turn to the left and up ahead in the distance,
You see a cave.
It's an inviting cave.
As you get closer,
The entrance is bigger.
Bigger and bigger until you can't see anything else but the entrance to this cave.
It's a crystal cave.
Inside that cave,
There are lights shining,
Sparkling off the crystals,
Colors dancing off the walls.
It's very welcoming,
Almost like you're walking into a prism.
You can feel the energy.
It just feels relaxing,
Tranquil.
In the center of the cave,
You see a bed.
It's such a comfy looking bed.
Comfy pillows,
Soft sheets.
You walk towards that bed and lay down.
Close your eyes but you can still see.
You can see the colors dancing all over the walls.
They're moving all around you.
Now you start to see all the colors turn to red and that red light is shining all around your pelvis,
Swirling around your pelvis.
That red light transforms into an orange light.
The orange light is at your sacrum,
Swirling around to your tailbone.
Everything is orange.
The orange fades to yellow and that yellow light is all around your belly button,
Swirling around you out into the cave.
Just a warm yellow light.
Now that light transforms into a green and the green is all around your heart.
Just a warm,
Loving,
Green pulsing light.
The green transforms into a blue light,
Bright blue light and that's coming around your throat.
Just a pulsing blue light all around your throat.
That blue light changes to purple as it comes up in between your eyes,
On your forehead at your third eye.
It's a purple,
Sparkling,
Shiny light swirling all around your forehead.
That purple light melts into a lavender at the top of your head,
Swirling out around your head.
The lavender turns into a gold,
White,
Sparkling light.
That light,
Full of white and gold sparkles,
Starts to come in your head as you breathe in and go out through your feet as you breathe out.
It's like a wave moving through your body.
As you breathe in,
It comes in your head.
As you breathe out,
It moves down through your body and out through your feet.
A gold,
Sparkling,
White light that's taking anything you don't need out of your body and washing it out through your feet.
Now that light is spreading out and filling the entire cave with white,
Sparkling,
Gold,
Flecked light.
The cave is full of light.
Now you can see that light spread out into the forest.
It fills the entire forest.
White sparkling gold flecked light.
Now it's starting to fill up the entire world.
The whole world is just sparkling with white gold flecked light.
And it goes even further than that,
The entire universe.
The universe is just full of white,
Sparkling light coming from you,
Going out to the whole universe like you're floating in space.
You're breathing in through your nose and when you breathe out,
Anything you do not need flows out through your feet.
That light starts gently coming back from the entire universe to just the world.
Swirling around the world,
Sparkling,
Now back just to the forest.
Swirling around the forest,
Dancing off the trees and the rocks.
And now we're back in the cave.
That cave is full of white,
Sparkly,
Gold light.
And now that light is shrinking back into just your body.
Your body is shining from tip to toe.
Gold sparkling light full of energy,
Full of vitality,
Full of positivity.
That light is going to stay with you,
Stay in your body,
Keeping you energized yet peaceful.
Positive full of vitality.
Slowly start to wiggle your fingers and gently wiggle your toes.
Maybe turn your head from side to side,
Bringing yourself back into your body.
And when you're ready,
You can gently blink your eyes open,
Take a deep breath and keep that sparkle with you for the rest of the day.
Until next time.
