From Reaction To Choice | Living A Rewired Life

You can’t always control what you feel—but you can choose what you do next. This short, 1-minute meditation helps you slow down, create space between reaction and response, and build the awareness needed to respond with intention, clarity, and emotional steadiness.

Transcript

Find a comfortable position take a slow breath in and out. Notice your body between what you feel and what you do there is space and in that space is choice. You may not control the first feeling but you can choose what happens next. Take a breath imagine a moment where you would usually react. Now imagine pausing, Breathing, Choosing something aligned with who you want to be. Calm, Clear, Grounded. Let your body feel that. You are building a new pattern. Stay here for a moment and when you're ready return