04:06

Deep Rest For The Nervous System | Reset Series

Name: Deep Rest For The Nervous System | Reset Series
Uploaded: 2026-03-12T12:43:33.236Z
Duration: 4 min 6 s
Channel: Monica Pitek-Fugedi, LPC, NCC
Description: A gentle guided meditation designed to help your nervous system slow down and rest. Through mindful breathing and body awareness, you’ll be invited to release tension, calm the mind, and allow your body to settle into a deeper sense of safety and ease.

by Monica Pitek-Fugedi, LPC, NCC

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation designed to help your nervous system slow down and rest. Through mindful breathing and body awareness, you’ll be invited to release tension, calm the mind, and allow your body to settle into a deeper sense of safety and ease.

Relaxation Nervous System Meditation Breathing Body Awareness Stress Anxiety Muscle Relaxation Mindfulness Nervous System Regulation Body Scan Breath Awareness Stress And Anxiety Reduction Mindful Presence

Meet your Teacher

Monica Pitek-Fugedi, LPC, NCC

Detroit, MI, USA

Meet your Teacher

Monica Pitek-Fugedi, LPC, NCC

Detroit, MI, USA

© 2026 Monica Pitek-Fugedi, LPC, NCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.