13:52

Progressive Relaxation

Name: Progressive Relaxation
Uploaded: 2021-02-08T05:26:32.000Z
Duration: 13 min 52 s
Channel: Mollie Cox
Description: This relaxation meditation takes you on a journey throughout the body, tensing and relaxing various body parts to cultivate a sense of deep peace. This is best practiced before bedtime or when feeling slightly stressed. Music by Chris Collins

by Mollie Cox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This relaxation meditation takes you on a journey throughout the body, tensing and relaxing various body parts to cultivate a sense of deep peace. This is best practiced before bedtime or when feeling slightly stressed. Music by Chris Collins

Relaxation Progressive Relaxation Body Scan Tension Release Deep Breathing Mindfulness Sensory Awareness Sleep Stress Progressive Muscle Relaxation Physical Relaxation Mindful Observation

Meet your Teacher

Mollie Cox

City of Gold Coast, Australia

Meet your Teacher

Mollie Cox

City of Gold Coast, Australia

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