Yoga Nidra For Anxiety

This is a guided yoga nidra meditation designed to help you feel at ease within your body and experience. You are taken on a journey from the external, inwards, in a gentle way that evokes curiosity and acceptance, and aids in soothing anxiety and stress.

Reviews

Really nice offering. Well paced and real. Thankyou

Nice slow breathing. Thank you

Awesome 🧘🏻‍♂️👍

Lovely breathing Nidra. Helped me.

Wonderful meditation. Namaste 💗

Sensational. Thoroughly helped me relax while having bad anxiety just now. Much gratitude 🙏🌷😇

Wonderful thank you, really helped me relax around the migraine I woke up with 🙏🏼💖💫

This was an amazing meditation! It helped me go from quite anxious at the beginning to relaxed and calm by the end. Thank you!

Thank you ♡

Thank you so much. That was exactly what I needed 🙏🏻💕✨

Very relaxing!!!

Beautiful nidra, with the perfect time length.

Very helpful - thank you!! 🙏

Very relaxing session. Thank you.

Thank you Mollie. That was beautiful. I feel very grounded after this guided meditation.

Amazing thank you Mollie xx

Exactly what I needed and a perfect way to start the day.

Beautiful calming mediation 💕🙏🏻

Very nicely paced. Calming breath work. Thank you!