15:50

Yoga Nidra For Anxiety

Name: Yoga Nidra For Anxiety
Uploaded: 2020-03-18T10:56:56.000Z
Duration: 15 min 50 s
Channel: Mollie Cox
Description: This is a guided yoga nidra meditation designed to help you feel at ease within your body and experience. You are taken on a journey from the external, inwards, in a gentle way that evokes curiosity and acceptance, and aids in soothing anxiety and stress.

by Mollie Cox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

This is a guided yoga nidra meditation designed to help you feel at ease within your body and experience. You are taken on a journey from the external, inwards, in a gentle way that evokes curiosity and acceptance, and aids in soothing anxiety and stress.

Yoga Nidra Anxiety Meditation Stress Body Awareness Deep Breathing Body Mind Spirit Connection Acceptance Curiosity Intention Setting Affirmations Breathing Awareness Intentions Observer Mindset Sensory Experiences

Meet your Teacher

Mollie Cox

City of Gold Coast, Australia

Meet your Teacher

Mollie Cox

City of Gold Coast, Australia

© 2026 Mollie Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.