The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMo Brossette
320 Followers
Morris “Mo” Brossette has been in the health and fitness industry for over 25 years and is the Director of Mindset at The Adaptive Training Foundation, a Dallas-based non-profit that leads disabled military veterans and civilians through mental and physical training programs. Mo is a Keynote Speaker on Fear & Stress and is an expert in human behavior, mindset, and language. He is the Founder of Hunt and Prosper, leadership and self-development company that teaches clients and Executive teams to go after what they want with a greater sense of self-awareness and self-confidence while learning stress management and problem-solving techniques to overcome obstacles and roadblocks in both their personal and professional lives.
Read more
Tracks
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
