15:43

Relax And Connect: 15 Minutes Guided Meditation With Smitha

Name: Relax And Connect: 15 Minutes Guided Meditation With Smitha
Uploaded: 2023-05-08T09:50:00.000Z
Duration: 15 min 43 s
Channel: Mindfulness and Beyond
Description: Use this guided meditation to recenter your heart and realign with your purpose. As you access your heart space you will connect with a feeling of calm and pleasant comfort. Done regularly this meditation expands your mind and awareness, helping you to gain a positive outlook on life. This meditation can be done either seated on lying down.

by Mindfulness and Beyond

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Use this guided meditation to recenter your heart and realign with your purpose. As you access your heart space you will connect with a feeling of calm and pleasant comfort. Done regularly this meditation expands your mind and awareness, helping you to gain a positive outlook on life. This meditation can be done either seated on lying down.

Relaxation Meditation Heart Reflection Body Scan Emotional Awareness Positive Outlook Breathing Awareness Calm Mind Expansion Purpose Slow Breathing Breathing Awareness Happy Place Visualizations Heart Meditations Reflections On Goodness Visualizations

Meet your Teacher

Mindfulness and Beyond

Singapore

Meet your Teacher

Mindfulness and Beyond

Singapore

© 2026 Mindfulness and Beyond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.