After The Storm

Listening to soothing music and slowing down our breathing can really help calm down our nervous system and turn down the alarm signals and therefore uncomfortable sensations. Sound therapy for our "nervous" nervous systems.

Reviews

The short repetitive looping worked like a Zen koan taking me into deep reflection and relaxation. The background thunder and rain sounds supported rather than overwhelmed. Make sure you let the piece play out right the end (which I didn't on first listen). Loved it!