Physiological Sigh

Research on physiological sighs underscores the profound impact of our breathing patterns on our physiological and emotional well-being. Physiological sighs act as a reset button for our respiratory and nervous systems. When we’re stressed or anxious, our breathing pattern can become shallow and rapid, which can exacerbate our feelings of tension. Physiological sighs help counteract this by promoting deeper, more relaxed breathing. They play a vital role in maintaining the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches of our autonomic nervous system. Simply breathe in until you reach full capacity, then take another short breath in and exhale letting out all the air from your lungs. Repeat as many times as you like. You can use this gentle guide to help you stay on track.