Welcome to Mo or My Oil Essential Meditations.
I'm Melanie Cannon and will be the voice of your guided meditation.
I would suggest using Melaleuca,
Cypress,
Bergamo or a citrus blend of essential oils to enhance your experience and support your heart.
Place a drop over your heart and rub it in slowly.
The heart is your wellspring of love and compassion and joy.
It is where you form deep bonds with others.
Enjoy this time that you will be spending on love and forgiveness.
Let's begin.
Allow your eyes to comfortably close.
Breathe in down into your body and breathe by relaxing your belly and inhaling deeply.
Let the earth take your weight.
Feel the support beneath you.
Connect with the ground below by imagining deep roots growing from your tailbone and sinking deep into the earth,
Deeper and deeper,
Deeper to its core and then wrapping themselves around its fiery center.
Become aware of the sounds around you.
Let them be there.
Notice the light and shade,
The air touching the surface of your body.
Imagine you are outside.
Sense the sky above and the horizon stretching all the way around you,
The earth below supporting you.
Allow your mind to empty what it no longer needs to hold onto.
Let it go,
Flow out and away.
Let it go,
Flow out and away.
Draw yourself back from where you've been this day.
Draw your energies back home to your center.
Ground yourself in this moment here.
Breathe deeply.
In for five counts,
Out for seven.
As you do this repeatedly,
Imagine inhaling love and exhaling negative emotions,
Fears and doubts.
Bring your awareness to your heart and the area surrounding it.
As you breathe in and out,
Feel your heart opening like a flower.
Now focus on the light and love of source descending over you and through the top of your head and entering your body and filling your heart.
It is like a dry well being filled by God's love.
If you have any pain or illness in your body,
Visualize this love traveling out to that area of your body so it is healed now.
Visualize this love expanding out from your heart and permeating every cell of your being.
A feeling of love and peace washes over you.
You may feel some emotions rise into the surface and this is completely normal.
Be an observer and allow the emotions to surface and release.
Remember to breathe and allow.
Your body is filling with light and love,
Healing all aspects of your being.
Repeat these words in your mind.
I love myself.
I am well,
Healthy and strong.
I am happy.
I abide in peace.
I am safe and secure.
I feel loved and cared for.
Now you are ready to embark on your journey.
You are alone in a slim canoe on a green river.
The tropical rainforest is all around you.
Hundreds of different types of trees and vegetation pass you as you glide through the water.
Warm sunlight dances in the moist air.
The rainforest is warm and peaceful.
So dip your oar in and out of the water and listen to the sounds of the jungle.
You do not see any animals but you can hear them and feel their presence.
The music of the birds makes you glad.
You feel safe and connected to everything that is around you.
You have made the journey to the rainforest to heal your heart.
It starts with you moving forward through this river as it represents your time on the earth.
Notice the rocks and debris that have been in your path and what you have done to maneuver around them.
See the faces of the people who have been in your life reflected in the water.
Notice your feelings as you pass each one.
If you have a message of forgiveness or love to say to these people,
Do it as they appear to you.
Feel the emotions in your heart that might arise and then release them as your canoe passes.
Go through the water and explore.
See the river up ahead as it winds through the green trees.
You notice what will be ahead for you but you are at peace and your heart has chosen to love.
It is at this moment that you see someone waving to you from the shoreline.
It is the person that you need to emotionally connect with at this time,
Perhaps a person you have unresolved feelings with.
They are motioning for you to come over.
You sigh,
Resign to continue your healing journey and you pull the canoe close to the shore.
No words are exchanged.
They step in and sit facing you in the canoe and pick up a noir.
Row together while looking into each other's eyes.
The love you have gathered in your heart is ready to forgive and be forgiven.
With that love,
Send out energy from your heart to the heart of the person in front of you.
Make a connection and let love flow between you in the shape of the infinity symbol,
A perfect 8 laid on its side.
If you have something to say,
They will listen now or vice versa.
Keep rowing together until you eventually turn the corner ahead.
There is peace between you.
You both turn your oars on the same side of the canoe and slide toward the bank.
This person steps out of your canoe,
Acknowledges the love that was shared and walks into the jungle.
You turn your canoe and move out into the water.
You are headed toward the large tree that is growing out of the water.
Jagged cliff walls sit behind it and you can hear the distant sound of a waterfall.
The tree is the largest you have ever seen with many branches reaching for the blue sky.
Its roots look like a lace dress dripping in the water.
This tree represents your ascent and final step on your journey with love.
Pull your canoe between the roots and climb out onto one large trunk.
It is sturdy and strong and you can easily walk on it.
Walk toward the trunk where a thick vine ladder waits.
Look up.
The thick canopy of the tree throws light and shadows on your face.
Grasp the vines and begin your climb.
This is not difficult for you.
You may stop,
Rest on a branch and look out over the rainforest on your ascent to the top.
You reach the top of the tree and walk out on a branch lying on top of the cliff ledge.
Thank the tree for its service to bring you higher and land softly in the brown dirt.
Smell its richness.
You see a small path opening through the jungle and decide to take it,
Following your heart.
A clearing opens up.
In front of you are stone steps leading upward into a long hidden temple amidst the foliage.
Green vines and hanging moss cling to its carved walls and pillars.
Your heart beats faster.
This is the place you have heard about in legends.
It is a sacred sanctuary where you will meet a master or the one who heals everything through love.
You have found the very core of yourself.
Take the steps slowly.
Prepare your heart and mind and enter through the wide rock door.
Inside large candles are lit,
Waving for you.
Their light flickers across the walls and it smells damp and warm.
Then you see the one coming for you.
Walk toward each other and embrace.
Sit together and hear the message of love and healing that is only for you.
It is time to go.
Thank the one for the time spent with you.
Thank the sacred space and all the trees that surround it.
Thank the river of time for guiding you back to source.
Bring your attention back to yourself and the feeling of love and kindness that fills your whole being.
Be at peace with yourself and the world.
Send that love out to others.
Breathe in love and breathe out peace with five deep breaths.
Tilt your head onto one shoulder and stretch your neck.
Move it to the other side and do the same.
Lean your head forward onto your chest.
If you're sitting up,
Move your head in a circular motion two times one way and two times the other way.
If you're lying down,
Roll your ankles in the same manner.
Now roll your shoulders and feel the stretch in your back.
When you are ready,
Open your eyes and return to the room.
Be aware of the feelings of love you have toward others and carry that forward today.
For more meditations or information,
You can find me on Facebook under MyOilEssentialsMelanieCannon or at www.
Mydotera.
Com.
Au.
