Hello,
I am Chrysa Olson.
Welcome to your practice.
Give yourself all the love and gratitude right now for taking this time and space to take care of you.
Find a relaxed position either seated or lying down with your palms facing up welcoming any new energy you received during this meditation.
Close your eyes and find your natural breath.
Now let's slow down our breathing with a big inhale at the count of four and an even bigger exhale at the count of eight.
Breathe in through your nose and out through your mouth.
Good.
Now take that same breath cycle two more times through.
In for four.
Exhale out your mouth for eight.
Notice your body becoming relaxed.
It is a gorgeous,
Warm,
Sunny summer day and you are sitting on a beach at a lake's edge.
The sun feels warm and comforting on your skin.
The sand underneath you is warm,
Supportive and silky smooth.
As you feel it under your palms,
You grab small handfuls and release it through your fingers.
That smooth feeling between your fingers grounding you into the earth.
Your breath is long and steady.
Softly,
You look up and see that the lake is relatively calm except for a slight breeze coming in from the north.
The breeze is blowing warm air and creating the tiniest of waves on the lake.
The sun is shining through the trees and it's reflecting a bright light off of those tiny waves,
Creating the appearance of sparkling stars on the water.
It looks like an explosion of glitter.
These special lake stars or diamonds are fluidly moving,
Bouncing,
Dancing across the lake.
Despite their intense brightness,
You keep watching their dance.
Their movement seems to have no pattern.
You try to hold just one of those stars in your vision long enough to follow it to see where it ends,
But you cannot.
It is impossible to see just one of these tiny bright diamonds by itself.
They are together an inseparable loving energy.
Now,
Pull your vision back a little and see that the diamonds are flowing across the water toward you,
Yet you notice they're simultaneously moving away.
Your heart starts to swell with joy as you watch the fluidity of these shimmering sparks of white light because you realize the truth,
That each one represents a single wish,
Hope,
Desire for your life,
Some that you hold right now and those you've made in the past.
The sparkles are all working in unison to create that which you most desire.
You see clearly now that as these water stars flow away from you,
Others are simultaneously flowing right back into your vision and into your life.
The bright sun suddenly feels a little warmer on your skin and that warm breeze wraps around your body in a gesture of comfort and knowing.
As you continue to watch the flow of light across the water,
You put meaning to the sparkles.
You breathe in all that is flowing toward you,
Your wishes and desires already made into reality and you awaiting their arrival.
And on your exhale,
You release all of your wants for the future.
And as you sit calmly breathing,
You feel in your body that you can wholeheartedly trust the flow of the universe to work in your favor and that it always is.
The bright light of each one of those water stars is by itself a huge loving energy and all together the fabric of your life.
Now take one more deep breath in,
Breathing in all the goodness,
All the joy and all the love.
And as you exhale,
Start to slowly blink open your eyes,
Welcoming in the rest of your day with pure joy and positivity.
I am Chryssa Olson.
Thank you for practicing with me today.
Thank you.
Thank you.
