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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKrissa is a nationally certified wellness coach and group fitness instructor. She is the creator of the podcast Missfit Wellness where she covers wellness topics in easily digestible episodes and encourages listeners to accept their imperfectness. She works with people on living a well balanced and whole hearted lifestyle that follows their intuition and energy. In this space, she invites you to be exactly who you are in this moment and to find your meditation practice, just that, a practice.
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Speaks English
Joined Insight Timer in October 2022
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