Quick Stress Relief Affirmations

Hi there, this is a minute long—quick stress relief guided meditation that includes a few affirmations. Created to ground you during a possibly hectic or busy day. Perfect if you simply need a reset. Take a moment and reconnect with yourself.

Transcript

Sit in a comfortable position and gently close your eyes.

Elongate your spine,

Allowing your shoulders to soften and relax.

Take a deep breath in through your nose and slowly exhale through your mouth.

Good.

Let your mind settle as you connect with the present moment.

Now,

Repeat these affirmations quietly to yourself.

I release the weight of the day.

I am safe,

Calm,

And at peace.

I deserve rest and I welcome stillness.

Allow these words to sink in as you continue to breathe gently in and out.