Begin by finding a position that feels comfortable for your body.
Take a moment to settle.
Adjust your position until you're feeling supported.
Feels right gently place one or both hands over your belly.
Take a slow breath in through your nose.
And out through your mouth.
And again,
Breathing in.
And breathing out.
Every breath allowing your body to soften just a little more.
Shoulders relaxing.
Jaw unclenching your face becoming soft.
Allowing your whole body to receive the message that in this moment you are safe.
Take another slow breath in.
And out.
Your awareness to your baby.
Not needing to feel anything specific.
Just simply acknowledging that your beautiful baby is here.
Growing.
Developing.
Surrounded by you,
Held by you.
Loved by you.
Are your babies moving right now or resting quietly?
Simply just taking this moment to connect.
Take another gentle breath in.
And imagine your breath.
Flowing all the way down into your womb.
As you breathe in,
Imagine your womb filling with warmth.
And as you breathe out,
Matching that warmth,
Gently.
Lovingly surrounding your baby.
There's no need to force anything.
Just breathing.
Just connecting.
Now imagine a beautiful light above you.
Choose whatever colour feels comforting today.
Maybe it's golden.
A soft white.
Maybe it's pink.
Or any other color that feels peaceful to you.
See this light slowly flowing down through the top of your head.
Moving through your body like warm sunshine.
Washing over your forehead.
Your face.
Connect.
And shoulders.
Flowing through your chest.
Not arms.
Your heart.
Down through your belly.
Surrounding your womb.
As it moves through you,
Imagine it washing away anything you no longer need to carry today.
Any stress.
Any worries.
And share.
Is Zenith.
Not because these feelings are wrong,
Not because you shouldn't have them.
But because they've done their job.
For this moment.
They can simply drift away.
Like leaves floating down a stream.
As this light continues to flow,
Imagine it surrounding your beautiful baby too.
Baby resting peacefully within this beautiful space.
Save.
Loves.
Protected.
There's no separation between your love and your baby.
It's been there from the very beginning.
And it continues to grow with each passing day.
Take another slow breath in.
Out.
Now imagine this beautiful light expanding beyond your body.
Creating a soft cocoon around both you and your baby.
And for the next few moments,
Simply breathe together.
Noticing one breath.
One heartbeat.
One beautiful connection.
A baby doesn't need perfect days.
A baby doesn't need a perfect mother.
Baby simply needs you.
Your love.
You'll care.
Your presence.
And all of those things are already here.
As you continue breathing,
You might like to silently share something with your baby.
Maybe telling them how loved they are.
How excited you are to meet.
How grateful you are for this journey.
Maybe you just wouldn't tell them I'm here.
And I love you.
As this meditation comes to an end,
Imagine this cocoon of light.
Settling around you both.
Knowing that this feeling of connection is always available.
You don't need a meditation to find it.
You can return to it with a single breath.
The hand on your belly.
Quiet moment in your day.
Take one final slow breath in.
Slowly breathe out.
When you're ready.
Gently bring your awareness back to the room around you.
Wiggle your fingers Your toes.
Take your time.
Carry this feeling of love.
And connection with you as you move through the rest of your day.
