Meditations On Gratitude | Family And Friends
28:00
28:00

Meditations On Gratitude | Family And Friends

by Anne Sussman

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Join Anne in a gratitude practice for appreciating family and friends. Paying attention to what we are grateful for in relationships can often lead us to behave in a way that is more compassionate. This can be for immediate family and for extended family. Some of you may not know your family, maybe you have adopted families or friends that have become family. This is for you to define what family means. Sometimes our pets are our family too.

MeditationGratitudeFamilyFriendsCompassionBody ScanMindfulnessSelf CompassionFamily RelationshipsFriendship AppreciationMindful MusicBreathingBreathing AwarenessHeart VisualizationsLight VisualizationsVisualizations

Meet your Teacher

Anne Sussman

Maplewood, NJ, USA

Meet your Teacher

Anne Sussman

Maplewood, NJ, USA