10:40

10 Minute Guided Body Scan

Name: 10 Minute Guided Body Scan
Uploaded: 2022-10-21T11:26:06.000Z
Duration: 10 min 40 s
Channel: Jessica Kirschner
Description: During this guided body scan meditation, you'll be focusing attention on the sensations arising in the body, moment to moment. You're going to practice bringing nonjudgmental, compassionate present-moment awareness to every part of the body, one at a time.

by Jessica Kirschner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this guided body scan meditation, you'll be focusing attention on the sensations arising in the body, moment to moment. You're going to practice bringing nonjudgmental, compassionate present-moment awareness to every part of the body, one at a time.

Body Scan Non Judgmental Awareness Body Awareness Intention Setting Breathing Awareness Intentions Senses

Meet your Teacher

Jessica Kirschner

Cincinnati, OH, USA

Meet your Teacher

Jessica Kirschner

Cincinnati, OH, USA

© 2026 Jessica Kirschner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.