11:17

Balancing Movement & Stillness (10 Minutes)

Name: Balancing Movement & Stillness (10 Minutes)
Uploaded: 2025-04-21T02:00:18.808Z
Duration: 11 min 17 s
Channel: Jessica Kirschner
Description: Certified Health & Well-Being Coach Jessica Kirschner of Mindful Modern Living explores the relationship between movement and stillness, helping you create spaciousness in your mind and body. By tuning into subtle sensations and integrating mindful awareness, this practice invites you to experience how movement prepares the body for calm, clarity, and deeper stillness.

by Jessica Kirschner

Type

guided

Activity

Meditation

Suitable for

Everyone

Certified Health & Well-Being Coach Jessica Kirschner of Mindful Modern Living explores the relationship between movement and stillness, helping you create spaciousness in your mind and body. By tuning into subtle sensations and integrating mindful awareness, this practice invites you to experience how movement prepares the body for calm, clarity, and deeper stillness.

Movement Stillness Mindfulness Breath Awareness Body Awareness Tension Release Balance Calm Clarity Movement And Stillness Mindful Movement Energy Release Asana Preparation Body Sensation Awareness Present Moment Anchoring Balance Cultivation Calm And Clarity

Meet your Teacher

Jessica Kirschner

Cincinnati, OH, USA

Meet your Teacher

Jessica Kirschner

Cincinnati, OH, USA

© 2026 Jessica Kirschner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.