05:08

Calm Peaceful & Focused Meditation

Name: Calm Peaceful & Focused Meditation
Uploaded: 2021-05-11T17:53:18.000Z
Duration: 5 min 8 s
Channel: Janelle Cruz
Description: This Calm, Peaceful, and Focused meditation is meant to get you in the right vibration to start off your morning. It's also a great way to get started if you are a beginner and just starting your practice. Music by ES_Dawnlight - Helmet

by Janelle Cruz

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

102

This Calm, Peaceful, and Focused meditation is meant to get you in the right vibration to start off your morning. It's also a great way to get started if you are a beginner and just starting your practice. Music by ES_Dawnlight - Helmet

Calm Meditation Beginner Spine Body Scan Mindfulness Daily Life Spine Alignment Mindful Observation Daily Life Integration Breathing Breathing Awareness Calm Visualizations Focus Mornings Peacefulness Visualizations

Meet your Teacher

Janelle Cruz

Los Angeles, CA, USA

Meet your Teacher

Janelle Cruz

Los Angeles, CA, USA

© 2026 Janelle Cruz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.