Body Scan Mindfulness Practice

In this body scan practice you will be guided to focus on various parts of the body and notice what sensations or feelings are present. As you move through each part of the body, see if you can relax that area and feel a sense of appreciation and acceptance for your body.

Reviews

Thank you 🙏🏻

I really enjoyed this small trip inside my body. It helps to appreciate our bodies and stop body shaming which is caused by the toxic media and marketing.

Cora is my favorite. I enjoy all of her practice regularly. If there were more people like Cora on earth, the world and humanity will improve 🌹

Thank you for this quick and sweet body scan. Just right to start the day.