06:33

Grounding With Mindful Listening

Name: Grounding With Mindful Listening
Uploaded: 2026-01-19T04:09:17.880Z
Duration: 6 min 33 s
Channel: Mindful
Description: I would love you to take 6 minutes out of your day to mindfully listen to this instrumental composition. Focus on the sounds of the guitar, percussion, keyboard and atmospheric sounds. Notice the song build, then fall away. What sparks your curiousity? This is mindful listening with the aim to help you find a grounding into the present moment.

by Mindful

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

I would love you to take 6 minutes out of your day to mindfully listen to this instrumental composition. Focus on the sounds of the guitar, percussion, keyboard and atmospheric sounds. Notice the song build, then fall away. What sparks your curiousity? This is mindful listening with the aim to help you find a grounding into the present moment.

Mindfulness Grounding Listening Present Moment Instrumental

Meet your Teacher

Mindful

Adelaide, Australia

Meet your Teacher

Mindful

Adelaide, Australia

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