06:33
06:33
Grounding With Mindful Listening
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
95
I would love you to take 6 minutes out of your day to mindfully listen to this instrumental composition. Focus on the sounds of the guitar, percussion, keyboard and atmospheric sounds. Notice the song build, then fall away. What sparks your curiousity? This is mindful listening with the aim to help you find a grounding into the present moment.
Meet your Teacher
Mindful Beats
Adelaide SA, Australia
