06:48

C.A.L.M Meditation

Name: C.A.L.M Meditation
Uploaded: 2017-09-14T21:07:36.000Z
Duration: 6 min 48 s
Channel: Yvonne Anderson
Description: This mindful meditation goes through the CALM acronym. It can be used as a tool to help you manage any stress and anxiety you've carried through the day. This track was originally published through my old brand Safe Space Coaching on my Mindful Healing Album.

by Yvonne Anderson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This mindful meditation goes through the CALM acronym. It can be used as a tool to help you manage any stress and anxiety you've carried through the day. This track was originally published through my old brand Safe Space Coaching on my Mindful Healing Album.

Meditation Calm Stress Anxiety Body Scan Breathing Mindfulness Thoughts Emotions Calm Acronym Present Moment Thought Observation Emotional Awareness Breathing Awareness Gaps Between Thoughts

Meet your Teacher

Yvonne Anderson

Edinburgh, United Kingdom

Meet your Teacher

Yvonne Anderson

Edinburgh, United Kingdom

© 2026 Yvonne Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.