C.A.L.M Meditation

This mindful meditation goes through the CALM acronym. It can be used as a tool to help you manage any stress and anxiety you've carried through the day. This track was originally published through my old brand Safe Space Coaching on my Mindful Healing Album.

Reviews

Thank you this took me from internal chaos to an amazing place of calm and bliss. Powerful.

Lucky to be here!🙏🏻

Beautiful
thanks

Amazing, absolutely brilliant

J’ai adoré, simple, efficace, musique apaisante et agréable 😇

Very good. Ordinarily I don’t like piano music as an accopianmem

Perfect. Gracias

Lovely. Thanks.

Namaste 🙏

Lovely! I like the pauses and the music.

A super short calming meditation. A definite "go to" for stressful moments, slowing down or just talking a break. Thank you.

Grounding. Enjoyed slowing down and being guided through calm.

Simple

Just what I needed for a busy stressful day

I listened to this for the first time in the evening, but I think it's best for the morning...for the start of the day. Very helpful ✨

Ex

Great way to start my day, getting rid of all the past and thinking to my future

Relaxing and interesting

Thank you

Great! Thank you

Very helpful....calm acronym is relaxing

Thank you for reminding me to live in the here and now.

Great, thanks!

Quick & useful. A keeper!

Sweet.

Nice exercise. Easy application. Thank you for sharing.

Something was on my mind bothering me and this helped to alleviate the anxiety and let it go!

Wonderful; Namaste 🙏🏾

Very relaxing and a great tool for further use. Thank you.

Quick and easy

Genial. Muy util. Muchas gracias.

I really enjoyed this. I liked the music but I would turn down the volume a bit. You have a beautiful and soothing voice and the music overpowered it sometimes.

Very peaceful in the midst of an anxiety attack. Soothing voice. Thank you.

Helpful intro to the practice. The music was lovely, but too prominent .Thanks

Thank u!!! 💟💜🎶

Very calming! Love the spacing intervals.

Feeling very relaxed thank you 🙏🏻