A season of transformation,
Of rebirth.
As we begin our practice today,
Take a second to check in with yourself.
Check in with your breath,
Your body,
Your heart.
How are you feeling in this moment?
Check in and see where you may be holding tension in this moment.
Bring awareness to this part of your body,
Your mind or your heart.
And breathe this tension out.
Let go in this moment of all that no longer serves you,
No longer serves your well-being,
Your peace,
Your breath.
Take this opportunity to connect deeper to your breath and just let go.
Let yourself be guided right now to the frequency of love.
Open your heart to that place of fierce inner knowing that things are always working out for you.
Spring is a time for us,
An opportunity for us to cleanse our energy,
Our space,
Our relationships with others and ourselves.
It is in many ways a season of beginnings,
Of rebirth.
A time where we are encouraged to lean into metamorphosis,
To step into an expanded version of ourselves.
Nature is awakening.
Everything appears to be breathing back to life all around us.
We can give ourselves permission to do the same.
And in this season,
It is important to check in with ourselves,
Go within,
Connecting to our bodies,
Our hearts.
What is coming up for us?
What are we ready to release?
What are we ready to step into?
And how are we ready to transform?
Open your heart to the answers.
Breathe and receive.
Inhale and as you exhale consciously release all that is no longer serving you in this moment.
You are deserving of pure well being,
Of grounding,
Of love.
You have the ability to tap into these frequencies at all times whenever you need them.
With your next breath,
Open your heart to these frequencies.
Open your mind to the knowledge that you are deserving.
Embody this inner knowing.
Allow yourself to overflow with forgiveness and acceptance.
Give yourself permission to love.
As you continue to go deeper into this state,
Let us introduce our mantra.
Feel free to repeat this mantra whenever you need or desire to.
As you continue to breathe and go deeper.
I honour this season of metamorphosis.
I surrender to the divine orchestration of the universe.
I honour this season of metamorphosis.
I surrender to the divine orchestration of the universe.
I honour this season of metamorphosis.
I surrender to the divine orchestration of the universe.
I honour this season of metamorphosis.
I honour this season of metamorphosis.
I surrender to the divine orchestration of the universe.
I surrender to the divine orchestration of the universe.
I surrender to the divine orchestration of the universe.
I surrender to the divine orchestration of the universe.
I surrender to the divine orchestration of the universe.
It is time to begin to slowly come back to your body,
To your breath.
Simply stay in this stillness and with each breath,
Each beat of your heart,
Feel this frequency of love flowing through you.
From the depths of your heart to the tips of your fingers,
Feel yourself vibrate with this beautiful energy you have created.
Breathe in,
Breathe out.
Feel free to stay in this state for as long as you need to.
And whenever you're ready,
Slowly open your eyes.
Remain in this loving awareness as you continue to go about your day to day.
Tap into it whenever you need to.
You are deserving.
You are loved.
Nurture yourself during this beautiful season of becoming.
And remember that things are always working out for you.
From my heart to yours,
Namaste.
You are deserving.
