In this meditation we will be balancing your second chakra,
Also known as your sacral chakra.
Chakras are centers of vital energy concentrated along your midline in the body.
They regulate health in your physical,
Emotional,
And psychological bodies.
This energy center is responsible for your sense of aliveness,
The juiciness of life,
Your creative impulses,
Sexuality,
And vitality.
In Sanskrit,
The sacral chakra is called Svatisana,
Meaning the dwelling place of the self,
And it is associated with the element of water so it is all about flowing and moving fluidly with the changes of life.
When this chakra is balanced,
You feel creative,
Alive,
Sensual,
Fluidly able to move with the changing currents of life,
Deeply confident and at home within yourself,
Fully able to express your soul's greatest joys.
So now let's move into the meditation.
Find a quiet place where you can be completely at peace for a while.
Begin to follow your breath,
Turning your attention within you and allowing your breath to guide you deeper and deeper into an awareness within yourself.
Following your in-breath deep into your abdomen and sensing and feeling the energy of this area,
This sacral chakra area within your body,
Three inches or so beneath your navel.
Begin to bring to mind an image of your sacral chakra as an orange turning wheel of energy and light.
As you breathe in and breathe out,
Begin to tune into the texture,
The feel,
The color and the shape of this space.
What qualities does it have?
Is it small or large?
Is it expanding or closed down?
Is it turning or simply radiating light?
See if you can sense.
Sense your sacral chakra.
As you begin to deepen your breath even more,
See if you can direct it directly into this space,
Each breath widening and expanding this wheel of orange light and energy.
If there are any sensations,
Begin to pay attention to them and draw into your consideration your creative and expressive self.
Imagine that each breath is clearing and preparing the energy that supports you fully in your creative expression,
Supports you in all that you create in life.
Consider that as you tune into your deep creative self,
It is your soul's deepest expression.
Invite that expression in now.
If any images or visions or ideas come to mind,
Simply take note and watch.
As if you're watching a movie of your life,
Invite in these creative impulses now.
If any memories or challenges regarding your creative self or your finances,
Your sexual or sensual energy come to mind,
Just observe them without judgment.
Observing and compassionately allowing this orange circulation of energy to cleanse,
Replenish,
Nourish and nurture what has come forward for your deeper love and acceptance.
Breathing in and continuing to watch your breath,
Breathing in and breathing out,
Watch the orange energy and light slowly become brighter and more vibrant with each breath.
Now begin to invite a vision of yourself as your most creative,
Alive,
Sensual and confident self.
Imagine what it would feel like to freely allow your most vibrant nature to express.
Begin to share freely and confidently,
Feeling and experiencing the joy of connecting and sharing your authentic self with the world.
As you rest in these images and sensations,
This bright orange wheel of energy and light circulates and expands,
Filling your abdomen completely,
Revitalizing your energy,
Revitalizing your sense of compassion,
Your sense of confidence,
Anchoring this deep home within yourself,
Within you.
Allow that light to anchor your most confident,
Vital,
Expressive,
Creative self.
Begin to breathe and keep your focus on this vibrant orange wheel of energy and light,
Knowing that as you focus upon it,
You are deeply cleansing and anchoring in your own self-confidence.
As you listen to the sounds of the crystal bowls,
Allow these sounds to vibrate within you to radiate,
Deeply accept these vibrations in all the cells of your being,
Particularly staying focused in this sacral chakra center.
As you listen to the sounds of the crystal bowls,
Allow these sounds to vibrate within you to radiate,
Deeply accept these vibrations in all the cells of your being,
Particularly staying focused in this sacral chakra center.
As you listen to the sounds of the crystal bowls,
Allow these sounds to vibrate within you to radiate,
Deeply accept these vibrations in all the cells of your being,
Particularly staying focused in this sacral chakra center.
Begin to draw this meditation to a close,
Allowing your awareness of your breath to guide you from the internal to the external and return your focus to the present surroundings.
Confirm to yourself,
I am vital and alive,
I am sensual and flowing with the currents of life,
I am deeply at home in myself and I express my soul's greatest joys with ease and grace.
You can begin to open your eyes when you are ready.
You can begin to open your eyes when you are ready.
You can begin to open your eyes when you are ready.
You can begin to open your eyes when you are ready.
