Meditation To Heal From Emotional Manipulation And Ghosting

This guided meditation is designed to help you heal from emotional manipulation and the pain of being ghosted. It focuses on reclaiming your power and moving forward positively. The meditation includes steps such as acknowledging and validating your feelings, addressing any codependency tendencies, letting go of hope for a future with the person who ghosted you, cultivating belief in meeting someone wonderful in the future, affirming your self-worth independent of others' actions, and understanding that the ghosting behavior is often rooted in the other person's trauma, not a reflection of your worth or value.

Transcript

Welcome to my guided meditation.

My name is Mila and today I will be guiding you toward the healing and letting go of all the pain associated with emotional manipulation and being ghosted.

With this meditation you will reclaim your power and find peace and hope for the better in your future relationships.

Let's begin by slowly breathing in and out.

Feel your body relaxing every time you breathe in and out.

Relaxation is entering your body and spreading all over,

Making you feel comfortable and at peace.

Now repeat after me.

I consciously make the choice to not fall for those who hurt me.

I am choosing to protect myself and my feelings from being hurt again.

I am choosing to leave this so called relationship.

I am choosing to stay away from a person who's constantly hurting my feelings.

I choose to let go of all the expectations for the better future with a person who's hurting me.

I choose to let go of him.

I choose to let go of the future that I imagined with him.

I choose to embrace a future which does not include him.

I am choosing healthy and secure men who treat me with respect and love.

I deserve relationships that honour my emotions and feelings.

I release any shame or guilt associated with being emotionally abused.

My emotions are valid and I have the right to express them freely.

I let go of toxic relationships that disregard my emotions.

I am worthy of love,

Kindness and compassion in all my relationships.

I trust myself to recognise and address emotional abuse in my life.

I am not responsible for the actions or behaviours of those including ghosting.

I will no longer choose to communicate with a person who is ghosting me.

I choose peace.

I choose love,

Happiness and comfort instead of pain and hurt.

I choose to feel the way I feel and my choice is love,

Care,

Fulfilment,

Happiness and peace.

That person's behaviour is not my responsibility and it has nothing to do with me.

It only reflects on the trauma that they have been through.

I choose to let go of the toxic bond and the trauma bond.

I choose not to be hurt again but be loved and cared for.

I love,

Respect and take care of myself.

I choose what is good for me and what is right for me.

I honour my worth,

My beauty and my heart.

I will protect my heart from those who hurt me.

I am responsible for how I feel and I choose to feel happiness.

I am responsible for how I feel and I choose love,

Joy and happiness instead of emotional neglect.

I will no longer accept being ghosted.

I let go of the toxic connection that has been built.

I let go of the person who has caused me harm.

I will no longer allow to be disregarded.

I have inner strength and resilience that helps me stand up for myself.

I have strength and power within me that helps me create boundaries.

I will no longer allow to be manipulated,

Ghosted or emotionally neglected.

I choose happiness,

Peace and love.

I know that I will meet a beautiful man in my life.

I know that life has a lot to offer and there is abundance of beautiful people on this planet.

I release the need for validation from those who do not value me.

I am strong and resilient,

Capable of healing from emotional wounds.

I set firm boundaries to protect my emotional well-being and self-respect.

I am worthy of reciprocity and mutual respect in all relationships.

I trust my intuition to guide me towards the right person who aligns with my values and goals.

I release the belief that he will change.

I trust in my ability to create a fulfilling life without relying on him.

I am empowered to walk away from relationships that do not serve my emotional health.

I trust that I deserve love and respect regardless of past experiences.

I honor my emotions and allow myself to feel and process them without judgment.

I release any self-blame or self-criticism related to emotional abuse or ghosting.

I am deserving of patience,

Understanding and empathy in all interactions.

I am capable of creating healthy,

Loving connections based on mutual respect and communication.

I embrace my inner strength and resilience in overcoming emotional challenges.

I release any guilt or responsibility for his actions and focus on my healing.

I am worthy of love,

Respect and healthy relationships that uplift and support me.

I trust in my resilience and ability to overcome challenges and thrive.

I am ready to welcome a loving and compatible partner into my life.

I deserve to experience deep connections and mutual respect in all my relationships.

I release expectations of a better future with him and prioritize self-love.

I trust that what is meant for me will come at the right time.

I let go of clinging to the hope that he will change his behavior.

I am open to healing and creative positive relationships that honor my worth.

I release any guilt or responsibility for his actions and focus on my healing.

I choose to forgive him and move on.

I am worthy of a loving and fulfilling relationship that brings me joy and happiness.

I attract positive and loving men who enhance my life in meaningful ways.

I trust in the natural flow of love and know that the right man will enter my life when the time is right.

I am open to giving and receiving love in a healthy and balanced manner.

I attract genuine connection,

Love and chemistry with a loving and emotionally intelligent man.

I can develop chemistry with an emotionally available,

Kind and respectful man.

It is easy for me to develop chemistry with a securely attached man.

I attract securely attached,

Kind,

Respectful and beautiful men into my life.

I release the need for validation from those who emotionally abuse me or ghost me.

I deserve healthy relationships where I am heard,

Seen and valued.

I let go of hope for the change in those who consistently hurt me.

I trust in my ability to set boundaries and protect myself from emotional harm.

I am capable of creating a fulfilling life filled with love,

Support and genuine connections.

I release the pain of past emotional abuse and open myself to positive experiences and relationships.

I am resilient and capable of overcoming challenges including healing from emotional wounds.

I know that I deserve nothing less than genuine care and kindness.

I release any doubts or fears about finding love and embrace the journey with optimism and excitement.

I believe in the power of love to transform my life and bring fulfillment.

I am open to new experiences and opportunities to connect with amazing people.

I radiate love and positivity attracting like-minded individuals who share my values and aspirations.

I am deserving of a healthy and harmonious relationship based on trust,

Communication and mutual support.

I am confident in my ability to build a strong and lasting connection with someone special.

I trust in divine timing and know that love will enter my life when I'm ready and open to receive it.

I believe in the potential for deep emotional intimacy and connection with a loving partner.

I deserve to be loved unconditionally and cherished for who I am.

I am worthy of experiencing romance,

Passion and companionship with an amazing partner.

I am worthy of experiencing romance,

Passion and companionship with an amazing partner.

I release any limiting beliefs about love and open myself to limitless possibilities.

I trust in the universe to align me with the right person who complements and enhances my life.

I am excited about the journey ahead and the potential for love,

Growth and happiness with someone amazing.

I honour and value myself regardless of external judgements.

My worth is innate and unaffected by others opinions or actions.

I am enough exactly as I am.

I am enough exactly as I am and I am worthy of all the good things life has to offer.

I release the need for external validation and find validation from within.

I radiate confidence,

Self-assurance and positivity in all that I do.

I acknowledge that hurtful behaviour is a reflection of the other person's pain and wounds.

I forgive myself for any self-blame or guilt I may have carried.

I allow myself to express my feelings openly and I do not judge myself for those feelings.

I allow myself to express my feelings openly and I do not judge myself for those feelings.

I am free from toxic dynamics and I create healthy boundaries that protect my wellbeing.

I am free from toxic dynamics and I create healthy boundaries that protect my wellbeing.

I deserve to be treated with kindness,

Compassion and understanding in all my relationships.

I trust in my intuition and instincts to guide me towards healthy connections and experiences.

I am empowered to speak up for myself and assert my needs and boundaries with confidence.

I let go of fear and embrace the possibility of genuine love and connection in my life.

I let go of fear and embrace the possibility of genuine love and connection in my life.

I release any patterns of self-sacrifice and prioritise my own wellbeing and happiness.

I release any patterns of self-sacrifice and prioritise my own wellbeing and happiness.

I trust in the process of healing and growth,

Knowing that I am on the path to wholeness and wellness.

I am worthy of a life filled with love,

Joy and fulfilment,

Free from emotional manipulation,

Abuse and ghosting.

I am worthy of a life filled with love,

Joy and fulfilment,

Free from emotional manipulation,

Abuse and ghosting.

I am worthy of a life filled with love,

Joy and fulfilment,

Free from emotional manipulation,

Abuse and ghosting.

I am worthy of a life filled with love,

Joy and fulfilment,

Free from emotional manipulation,

Abuse and ghosting.

I am worthy of a life filled with love,

Joy and fulfilment,

Free from emotional manipulation,

Abuse and ghosting.

I am worthy of a life filled with love,

Joy and fulfilment,

Free from emotional manipulation,

Abuse and ghosting.

I am worthy of a life filled with love,

Joy and fulfilment,

Free from emotional manipulation,

Abuse and ghosting.

I am worthy of a life filled with love,

Joy and fulfilment,

Free from emotional manipulation,

Abuse and ghosting.

Now slowly return to your body,

Feeling a sense of hope,

Happiness and security.

Embrace the present moment,

Release the past and trust that the universe has a plan for you.

Reviews

I listen to you on repeat. Excellent meditation. I wish there also woukd be a shorter version to listen to at times when just a quick reminder is needed 🙂