Modern Exercise To Tackle Negative Stress

This is a be and do modern meditation for tackling stress and anxiety. We tend to build stress in the mind and feel it the body. This is because the mind and body are closely connected. The work together as a field or complex. This then becomes an enclosed feedback loop as the body pain then feeds back into the mental state. This is a cycle of negative thinking and feeling which over a very short time becomes a mental habit which feels like you can never break free from. But, you can break free of this space once you learn to do two simple and interconnected things. In this practice we learn how you can change your relationship, your perspective to the space and then by doing so, allow the space to lift revealing a different more purposeful, uplifting and inclusive space underneath.

Reviews

I found this meditation very powerful. I liked the way that it brings you into body awareness by letting you feel the energy that radiates from your body. I also liked the frequent reminders to stay within the body - they were helpful.

Very relaxing and so helpful in coaching to quiet the mind and free yourself from stress! Thank you!✨🙏🏼✨

Thank you. I went into my body in a way I don't think I ever have. Nsmaste💛

Thank you for sharing

Really interesting. I found this practice quite challenging today, but very worthwhile. Thank you