This is a be and do modern meditation for tackling stress and anxiety. We tend to build stress in the mind and feel it the body. This is because the mind and body are closely connected. The work together as a field or complex. This then becomes an enclosed feedback loop as the body pain then feeds back into the mental state. This is a cycle of negative thinking and feeling which over a very short time becomes a mental habit which feels like you can never break free from. But, you can break free of this space once you learn to do two simple and interconnected things. In this practice we learn how you can change your relationship, your perspective to the space and then by doing so, allow the space to lift revealing a different more purposeful, uplifting and inclusive space underneath.