Modern Body Scan

The noticing technique is designed to reveal what it feels like to sense, notice, know and be aware as opposed to thinking and critically judging experience which will disconnect and seperate you. The reason we want to develop noticing and body sensing is that we are bringing our attention into something that is always present - you or more correctly your body.

Your body is always in the Here and Now.

All sensations and feelings in the body are rising and falling moment to moment. When we learn to sense those experiences in the body we are connecting deeply to the passing moment through experience as each sensation passes or sustained.

This in turn activates your body's natural relaxation response. Being present to everything as it is, automatically turns down your natural in-built negativity bias responsible for the fight flight freeze response by empowering the balance and equilibrium promoted by the parasympathetic nervous system.

Reviews

Nice reminder of getting into the body and being present and relaxed. Thank you!

A nice variation to the traditional body scan. Thank you!

Really good. I am always easily distracted during a traditional bodyscan that touches on every body part. This was easier to keep my attention. Also the small affirmations were very nice.

Great simple scan. No distractions in the recording. I felt brought in and out of this one very effectively.

Very helpful. Thank you